Living a Life Fueled by Healthy Food and Fitness
One should not indulge in happy hour after drinking only 20 ounces of water throughout the day, the night before going for a long run in the morning. Lesson learned. After work yesterday I headed out to happy hour with some of my coworkers. (For those of you who follow me on Twitter, and are wondering…
Leftovers for lunch! I used last night’s BBQ meatloaf in a yummy sandwich today. Meatloaf may be one of those meals that’s better the second time around. So flavorful! Along with the meatloaf sandwich, which I enjoyed on a whole wheat Arnold sandwich thin with light Miracle Whip and spinach, I snacked on freshly sliced…
As Ryan and I were walking to the gym this morning I was feeling laaaazy. I told him I wasn’t going to take my normal Friday 5:45 a.m. BodyPump class and was going to do my own strength training routine instead. After he went upstairs to do his own workout, I filled my water bottle…
Ryan has been begging for meatloaf for the past few weeks. Though we’ve purchased lean ground beef at the grocery store with the intention of making it, lately we haven’t had patience to wait the 50 minutes it takes for the loaf to cook. Instead we’ve opted for quicker beef recipes like sloppy joes or…
Since barley basically blew my socks off in my breakfast bowl yesterday, I cooked up another batch of the healthy grain to include in my lunch today. I added cauliflower and broccoli (roasted with olive oil and garlic salt), fresh spinach and a wedge of Laughing Cow light original Swiss cheese to round out my…
Not me. I seriously hate the way I look in shorts. I avoid shorts like the plague and only make an exception for running shorts because it’s too hot to wear anything else while running outside in Florida. I always evnvied the girls who would prance around in itty bitty shorts and look so cute…
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