Living a Life Fueled by Healthy Food and Fitness
This morning when the alarm went off at 5:30 a.m., I made the executive decision to go back to sleep and skip BodyPump this morning. There’s an 8:30 a.m. BodyPump class on Saturdays at my gym, so I figured I’d flip flop my Friday and Saturday workouts in favor of a little extra sleep time…
First of all, I want to say thank you to all of you who commented on my last post about all-inclusive vacations. You definitely gave me some things to think about and I appreciate all the recommendations as well! I’ve already visited a handful of websites from the places you mentioned and I wanna go…
Today’s lunch was suuuper simple. I’m a huge fan of fruit, bread and cheese platters at parties, and recreated a little platter for myself for lunch today. I made an apple and cheese quesadilla on a whole wheat tortilla. On the side, I had a mini-fruit salad with chopped apple and strawberries. Dessert included two…
Sometimes I wake up knowing I’m going to have a great workout. Today was not one of those days… but I surprised myself and had a great one! Don’t ya love it when that happens? I was nice and sweaty by the end of my cardio session which looked like this: A 30 minute interval…
Three cheers for Ryan! He figured out that my camera has an action mode, which means I can capture Sadie in motion without her looking like a big blurry blob. This new discovery prompted me to take about a billion pictures of Sadie in action at the dog park this evening. I also captured two…
I feel like a post-a-holic today. What is this, my fourth post? …And it’s not even dinnertime! Goodness. I’m setting a PBF record! 😉 Today has been dubbed “Sweet Day” at my work. Aside from my red velvet cake brownies, other goodies that made it into the office today included doughnuts, chocolate chip cookies and…
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