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Lightened Up Coconut French Toast Casserole

January 23, 2025 by Julie 309 Comments

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This Lightened Up Coconut French Toast Casserole is a tasty breakfast or brunch recipe that can be prepped ahead of time for a crowd-pleasing morning meal. Made with unsweetened coconut, light coconut milk and chewy multi-seed bread, it’s a delicious and slightly sweet dairy-free dish that will have everyone coming back for seconds!

Coconut French Toast Casserole

I’ve always been a huge fan of coconut. I love chewy flaked coconut, coconut-flavored anything, creamy coconut milk… You name it and if it is made with coconut, I probably love it.

Light Coconut French Toast Casserole

So why not start the day with coconut? That’s basically a sure-fire way to ensure a great day ahead, right? When it comes to my morning meals, prep-ahead dishes reign supreme over here since mornings seem to be a little more rushed than usual now that I have a baby in the mix. When I found out my sister and one of her coworkers were coming into town and staying with us two weeks ago, I wanted to have a tasty breakfast dish on hand to quickly heat up for them in the morning before they had to head off to work.

Coconut French Toast Casserole (Lightened Up!)

I prepped this lightened up coconut French toast casserole the night before they arrived so I could pop it in the oven when I awoke the next morning and they could have a tasty breakfast to enjoy to fuel them through their work day. (And the fact that I got to enjoy a breakfast that felt a little more special than usual on a weekday was clearly an added bonus!) When it comes to French toast casserole, the texture of the casserole makes a big difference for me. I’ve had French toast casseroles that taste too dense or too fluffy and I prefer a casserole that’s right in the middle. Slightly sweet and perfectly egg-y but with a little bit of crispness around the edges, too!

Easy Overnight Coconut French Toast Casserole

I love using a seedy bread for this recipe, both from a flavor standpoint and for added texture and nutrition. Sprinkle in in some chewy unsweetened coconut flakes and this lightened up coconut French toast casserole is a crowd pleaser for anyone out there who love coconut and French toast.

Here’s everything you need to make this overnight french toast recipe:

  • Whole wheat bread (white bread will also work, but I prefer a seedy whole grain bread in this recipe)
  • Eggs + Egg whites
  • Coconut milk (from a can — this is key for flavor!)
  • Maple syrup
  • Coconut flakes (I prefer unsweet but if sweetened coconut is more your style, do your thang!)
  • Vanilla extract
  • Optional toppings: I love to sprinkle coconut on top of my French toast and I’ll never say no to a little whipped cream and powdered sugar

And below you’ll find the full recipe breakdown for this coconut french toast casserole!

Coconut French Toast Casserole

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Coconut French Toast Casserole

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  • Author: Julie
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes + overnight
  • Total Time: 0 hours
  • Yield: 8 servings 1x
  • Category: breakfast
  • Method: oven
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Ingredients

Scale
  • 12 slices bread (I love a seedy whole grain bread)
  • 1 1/4 cup light coconut milk (from a can)
  • 5 eggs
  • 1/2 cup liquid egg whites
  • 2 teaspoons vanilla extract
  • 1/4 cup maple syrup
  • pinch of salt
  • 1/3 cup + 1/4 cup unsweetened coconut flakes

Instructions

  1. In a 9×13 baking dish lightly coated with coconut oil (or sprayed with cooking spray), layer bread slices so they’re just barely overlapping.
  2. Mix remaining ingredients and 1/3 cup of the unsweetened coconut flakes in a large bowl, whisking the eggs and stirring everything until fully combined. Pour over bread slices and lightly press bread down into egg mixture. Cover with plastic wrap and refrigerate overnight.
  3. Preheat oven to 350 degrees. Unwrap casserole and place in the oven. Bake for approximately 20 minutes. Remove casserole and sprinkle with additional 1/4 cup unsweetened coconut flakes. Bake for an additional 25 minutes, or until top begins to brown and middle is cooked through. (When done, a knife inserted into the middle of the casserole should come out clean and the casserole will puff up quite a bit. It will deflate upon cooling.)
  4. Allow to cool slightly. Slice, top with additional flaked coconut, fresh berries and maple syrup.
  5. Enjoy!

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Make Ahead Recipes Tagged With: breakfast, breakfast recipes, French toast, French toast casserole, make ahead recipe, make ahead recipes, recipe, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Emma Desart says

    June 1, 2016 at 6:11 am

    I love 3 ingredient banana pancakes. Not bad for you at all but tastes like a treat!

    Reply
  2. Maggie says

    June 1, 2016 at 6:12 am

    I love making egg white strata for breakfast!

    Reply
  3. Leah H. says

    June 1, 2016 at 6:15 am

    I love making protein smoothies that taste like dessert or protein pancakes!

    Reply
  4. Emma says

    June 1, 2016 at 6:28 am

    I love indulgent overnight oats- chocolate chip cookie dough or peanut butter cookie dough. Yum!!

    Reply
  5. Rachel J says

    June 1, 2016 at 6:44 am

    I love three ingredient pancakes! So yummy!

    Reply
  6. Melissa says

    June 1, 2016 at 7:05 am

    Overnight Oats!

    Reply
  7. Annie Kreikemeier says

    June 1, 2016 at 7:07 am

    Raspberry chia seed pudding is my new fav, but I also love having a sweet potato bowl for breakfast!

    Reply
  8. Pam Cook says

    June 1, 2016 at 7:08 am

    I love greek vanilla yogurt with fresh berries.

    Reply
  9. Emily says

    June 1, 2016 at 7:08 am

    I love making frittatas with chicken sausage and lots of veggies!

    Reply
  10. Kat says

    June 1, 2016 at 7:09 am

    oat and egg pancake – so simple and so good!

    Reply
  11. Megan @ Skinny Fitalicious says

    June 1, 2016 at 7:22 am

    I like to make protein pancakes with eggs, Greek yogurt and oats!

    Reply
  12. Linz @ Itz Linz says

    June 1, 2016 at 7:29 am

    Yum! My favorite lightened up breakfast is a smoothie! This casserole looks wonderful, especially for a crowd!

    Reply
  13. Hannah says

    June 1, 2016 at 7:40 am

    Protein pancakes are so delicious! We have them for dinner sometimes too 🙂

    Reply
  14. Nikki says

    June 1, 2016 at 7:43 am

    Oatmeal and PB

    Reply
  15. Joanna P says

    June 1, 2016 at 7:44 am

    Egg bakes filled with veggies!

    Reply
  16. Abbie says

    June 1, 2016 at 7:46 am

    Overnight oats – so versatile with different toppings, and really delicious!!

    Reply
  17. Lisa @ Life as Lisa Knows It says

    June 1, 2016 at 7:47 am

    I love to make protein smoothies.

    Reply
  18. Tara says

    June 1, 2016 at 7:50 am

    An egg white omlet with peppers, onions, spinach and goat cheese!

    Reply
  19. Holly Watson says

    June 1, 2016 at 7:53 am

    I love using Avocado instead of butter on toast, so much more filling and tastes AMAZING!!

    Reply
  20. Madalyn says

    June 1, 2016 at 7:54 am

    Omlets with lots of veggies!

    Reply
  21. Katherine says

    June 1, 2016 at 7:56 am

    I love making pancakes with cottage cheese and ground oats!

    Reply
  22. Kristen Coia says

    June 1, 2016 at 7:59 am

    Healthy pancakes! Usually some sort of oat, protein powder, banana, egg mix.

    Reply
  23. Heather @ Polyglot Jot says

    June 1, 2016 at 7:59 am

    I love making baked oatmeal and melting peanut butter on top. It feels like I’m eating a big dessert for breakfast! I also love that a little peanut butter goes a long way when its melted…so good!

    Reply
  24. Katie says

    June 1, 2016 at 8:00 am

    Definitely would have to be Greek yogurt and fruit parfaits.

    Reply
  25. Christy B says

    June 1, 2016 at 8:04 am

    My lightened meal is good ol fashion eggs – tons of protein to start my day!

    Reply
  26. Katy says

    June 1, 2016 at 8:04 am

    For something light and refreshing, Greek yogurt and berries for sure!

    Reply
  27. Rachel says

    June 1, 2016 at 8:04 am

    A smoothie is my go to lightened up breakfast!

    Reply
  28. Maria says

    June 1, 2016 at 8:05 am

    Protein pancakes for the win!!!

    Reply
  29. Molly says

    June 1, 2016 at 8:10 am

    Yummy! I actually have all of these ingredients on hand so this might be a good weekend treat. 🙂

    Breakfast is my jam. A typical breakfast includes a “lightened up” version of sweet coffee (I used to be a cream and sugar girl). Instead of filling my cup with lots of unnatural chemicals, now I just drink it black with a splash of canned coconut milk. I store the coconut milk in a mason jar for a few days and it works great!

    I also love making a “sweet” treat for breakfast so I’ll heat up the skillet and toss some banana slices in with coconut oil, top with cinnamon and drizzle with honey. If I’m in a hurry and need to grab something quick, I’ll heat up a whole wheat tortilla and spread almond or sunflower butter on it, and top with apple slices and cinnamon. So easy!

    Reply
  30. Taylor says

    June 1, 2016 at 8:11 am

    I love making a lightened up pancake recipe that I’ve used for years. It only has a few ingredients, easy clean up, cooks fast, and taste great!

    Reply
  31. Georgina says

    June 1, 2016 at 8:15 am

    Protein pancakes! Indulgent but much more filling & nutritious than the regular kind 🙂

    Reply
  32. Mami2jcn says

    June 1, 2016 at 8:22 am

    I like whole wheat pancakes.

    Reply
  33. Anne says

    June 1, 2016 at 8:24 am

    I love bircher muesli, whip it up the night before and then you are ready to go in the morning.

    Reply
  34. Mami2jcn says

    June 1, 2016 at 8:25 am

    tweet–https://twitter.com/mami2jcn/status/737983457477939200

    Reply
  35. Danielle says

    June 1, 2016 at 8:28 am

    We make banana “pancakes” for a treat. Just eggs, bananas and cinnamon!

    Reply
  36. SJ says

    June 1, 2016 at 8:29 am

    Overnight oats layered with banana nice cream! My fave.

    Reply
  37. Melissa @ melissakolbeck.com says

    June 1, 2016 at 8:32 am

    I love all things coconut too, and any lightened up pancakes or french toast is my favorite!

    Reply
  38. Julie Wood says

    June 1, 2016 at 8:35 am

    I love my super healthy Scrambled Eggs With Beans, Tomatoes, and Pesto. So delicious!

    Reply
  39. Julie Wood says

    June 1, 2016 at 8:36 am

    tweet-https://twitter.com/JewelWood/status/737986128347684865

    Reply
  40. Katie says

    June 1, 2016 at 8:37 am

    Sprinkle some dark chocolate in my oats to get my chocolate fix!

    Reply
  41. Nicole S. says

    June 1, 2016 at 8:37 am

    I love making frittatas – tons of veggies and volume, low calorie, lots of protein!

    Reply
  42. Kaitlin G says

    June 1, 2016 at 8:39 am

    My favorite lightened up breakfast is protein pancakes!

    Reply
  43. Allison says

    June 1, 2016 at 8:49 am

    Low carb breakfast pita filled with egg whites, spinach, tomato, mushroom, avocado, and siracha!

    Reply
  44. Leah says

    June 1, 2016 at 8:50 am

    I love a good protein waffle, drizzled with PB, and topped with bananas!

    Reply
  45. Renee says

    June 1, 2016 at 8:51 am

    Blueberry lemon muffins. Love lemon muffins of any kind!

    Reply
  46. Caroline says

    June 1, 2016 at 8:54 am

    Favorite light bfast right now: frozen mixed berries blended with chocolate protein powder & topped with coconut shavings. So good and so healthy!

    Reply
  47. kelly says

    June 1, 2016 at 8:57 am

    I make the paleo pancake all the time! Two eggs + banana + cinnamon, my favorite!

    Reply
  48. Giana says

    June 1, 2016 at 8:58 am

    Egg whites with banana, plantain, or kabocha on the side with nut butter!

    Reply
  49. Ashley says

    June 1, 2016 at 9:02 am

    I love greek yogurt with either berries or PB thrown in!

    Reply
  50. Allison L says

    June 1, 2016 at 9:02 am

    A crust-less quiche made with plain greek yogurt and cottage cheese instead of heavy cream. I also add in lots of peppers, onions and mushrooms to get a serving of veggies in the morning!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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