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Crock Pot Garam Masala Chicken & Chickpeas

January 12, 2013 by Julie 88 Comments

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Day one of the Crock Pot Challenge was a success!

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On Thursday morning at the gym, I spent some time flipping through the latest issue of Cooking Light magazine while I warmed up on the elliptical. When a recipe for chickpea curry popped out at me, I dog-eared the page in the magazine because it seemed like a recipe I could adapt and make crock pot-friendly.

I wasn’t sure how the chickpeas would hold up all day in the crock pot, but since I’ve had a positive experience with canned kidney beans and black beans in the crock pot, I figured my chances were pretty darn good!

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This was also my first time using garam masala, which, according to McCormick, is a sweet and aromatic blend of spices that delivers warm, exotic flavors essential to traditional Indian cooking.

I’ve seen a bunch of different recipes use the spice many, many times before and figured it was time to experiment with garam masala since so many people seem to love it! I know I’m late to the garam masala party, but after digging into this dish, I’m so glad I finally gave it a shot. The spice added hints of coriander, pepper, cumin and cinnamon to this dish and I absolutely loved the flavor.

Crock Pot Garam Masala Chicken and Chickpeas

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Crock Pot Garam Masala Chicken & Chickpeas

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  • Author: Julie (PB Fingers)
  • Cook Time: 6-8 hours
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: dinner, recipes
  • Cuisine: dinner
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Description

The garam masala spice added hints of coriander, pepper, cumin and cinnamon to this dish and I absolutely loved the flavor.


Ingredients

Scale
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 large onion, chopped
  • 2 1/2 teaspoons garam masala
  • 1 (28-ounce) can crushed tomatoes
  • 2 cups cauliflower florets
  • 4 chicken thighs
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup plain Greek yogurt or sour cream (optional)

Instructions

  1. Combine chickpeas through cauliflower together in crockpot.
  2. Place chicken on top of chickpea mixture and spoon mixture over the chicken to cover it.
  3. Allow everything to cook on low for 6 – 8 hours.
  4. Spoon into four dishes and garnish with cilantro and a dollop of plain Greek yogurt or sour cream.

Notes

Adapted from Cooking Light’s Chickpea Curry

Did you make this recipe?

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Adding a dollop of plain Greek yogurt at the end gave this dish an extra pop of flavor and creaminess. Ryan and I couldn’t get enough!

I hope you enjoy!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Dinner, Recipes Tagged With: chicken thighs, chickpeas, crock pot, crock pot challenge, garam masala, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Last Long Run
Big Fan of Tina and Amy »

Comments

  1. Ashley @ My Food N Fitness Diaries says

    January 13, 2013 at 9:21 am

    Looks delicious! I don’t even think I’ve heard of garam masala let alone tasted it! I’m thinking I need to change that. 😉

    Reply
    • peanutbutterfingers says

      January 13, 2013 at 9:24 am

      yessss! come join the garam masala party! 😀

      Reply
    • Colleen says

      January 13, 2013 at 2:30 pm

      Have you tried using dries beans in crock pot dishes? If you soak them over night they’ll cook through in 6-8 hours no problem. Plus thy absorb the flavors of the dish and save you at least at least $1/can of beans.

      Reply
      • Julie @ Peanut Butter Fingers says

        January 15, 2013 at 8:32 am

        love this tip! thanks, colleen!

        Reply
  2. Emily @ FitMamaInTheCity says

    January 13, 2013 at 9:27 am

    Glad it turned out good and you shared the recipe!! It sounds yummers. Very pin worthy 😉 And sneaky with the veggies! I like

    Reply
  3. Avery @ Southern Belle Living Well says

    January 13, 2013 at 9:30 am

    Mmmm it looks like a spicy, middle-eastern meal! I like how this is a bit different then the usual stew or meat bucket kind of meal normally made in a crocket pot, it really changes it up a bit! Great recipe!

    Reply
    • Sharan says

      January 13, 2013 at 1:00 pm

      yeah… india isn’t a part of the middle east.

      Reply
      • Avery @ Southern Belle Living Well says

        January 13, 2013 at 2:22 pm

        Whoops. Your completely right. Looks like I need to brush up on my Geography. Embarassing….

        Reply
        • Sharan says

          January 13, 2013 at 3:03 pm

          looks delicious either way! 🙂

          Reply
  4. Katie @ running4cupcakes says

    January 13, 2013 at 9:32 am

    Yeah crockpot challenge success!

    Reply
  5. \jill says

    January 13, 2013 at 9:39 am

    If I use chicken breasts…shread them before hand raw? Not sure how that works. What would be the equivalent in cups of chicken? I’ll see if I can get the thighs (you talkig big thighs or small? Number of grams?)

    Reply
    • Julie @ Peanut Butter Fingers says

      January 13, 2013 at 9:47 am

      It was about a pound of chicken. I would say you could easily substitute chicken breast. Just put them into the crockpot raw and shred them before serving once they’re cooked.

      Reply
  6. Amanda says

    January 13, 2013 at 9:56 am

    Looks delicious! Can’t wait to try! I, too, have seen garam masala everywhere but haven’t tried it yet.

    Reply
  7. kim@hungryhealthygirl says

    January 13, 2013 at 10:03 am

    I’ve never used garam masala either. I’m getting the ingredients to cook this up this week. Have a great day!

    Reply
  8. Picky Nicky says

    January 13, 2013 at 10:07 am

    chickpeas go well with anything 🙂 that sounds good!

    Reply
  9. Picky Nicky says

    January 13, 2013 at 10:08 am

    chickpeas go well with anything 😀 that sounds good!

    Reply
  10. Rachel says

    January 13, 2013 at 10:13 am

    Yum! I would have thought chickpeas would turn to mush that long in a crockpot good to see they don’t!

    Reply
  11. Natalie @ Free Range Human says

    January 13, 2013 at 10:14 am

    Looks yummy!

    Reply
  12. Nikki @ The Road to Less Cake says

    January 13, 2013 at 10:20 am

    Looks gorgeous.

    Reply
  13. Lily says

    January 13, 2013 at 10:49 am

    Wow this looks great!! I’ve never tried garam masala, but I think I’m going to have to give this a try this week! I usually just throw chickpeas on a salad, but after have a side at Bonefish that was chickpeas, turkey sausage, spinach, and tomatoes, I’ve been wanting to experiment more with them! thanks!

    Reply
  14. Sara says

    January 13, 2013 at 11:05 am

    I highly recommend The Indian Slow Cooker cook book. I got it last year and I’ve tried several recipes. Everything has turned out so good

    Reply
  15. Kaitlin @4loveofcarrots says

    January 13, 2013 at 11:07 am

    I love garam masala!! I was soo hoping you would share this recipe! Definitely going to be my crock pot meal for this week!

    Reply
  16. laura says

    January 13, 2013 at 11:17 am

    yay!! so glad it turned out. already bookmarked the recipe and think i’ll make it this week. i LOVE this challenge! thanks 🙂 i hope it was tasty. I love garam masala, so i’m sure ill like it 🙂 THANKS JULIE!

    Reply
  17. Elizabeth says

    January 13, 2013 at 11:38 am

    cant wait to try the spice! e

    Reply
  18. Katie @ Peace Love & Oats says

    January 13, 2013 at 11:50 am

    I’m glad your crock pot your crock pot challenge is off to a good start!

    Reply
  19. TorontoRunner says

    January 13, 2013 at 11:51 am

    Thank you for this!! I’m a terrible, terrible cook, but my mom loves new recipe’s, I’ll be showing her!

    Reply
  20. Annie@ What's Annie Making? says

    January 13, 2013 at 11:58 am

    Yummm! I’ve made something really similar to this before and served it over rice. Love Cooking Light!!!

    Reply
  21. Clare @ Fitting It All In says

    January 13, 2013 at 12:00 pm

    I LOVE indian flavors and garam masala! Going to try this one for one of my wednesday night dinner responsibilities soon! My fam loves indian too!

    Reply
  22. Sonja @ The {Happy} Travel Bug says

    January 13, 2013 at 12:06 pm

    Glad it turned out great. Was it spicy? Do you think kids would like it?

    Reply
  23. Carly @ Snack Therapy says

    January 13, 2013 at 12:17 pm

    This looks so delicious! Adding Greek yogurt on top makes it look 100x better! I always have to add some freshness to crockpot recipes after they’ve been cooking all day.

    Reply
  24. Audrey Adams says

    January 13, 2013 at 12:30 pm

    I’m so going to give this a shot! I just gotta go grab some of that spice and chickpeas! Looks delicious!

    Reply
  25. Madison says

    January 13, 2013 at 12:50 pm

    I am bookmarking this!!! I haven’t had it before but your pics make my mouth water. 🙂

    Reply
  26. Hayley @ Running on Pumpkin says

    January 13, 2013 at 1:32 pm

    Never cooked with garam masala but I have had it before and love the taste of it! I also am obsessed with chickpeas so this recipe looks like a winner.

    Reply
  27. Michelle@Peachy Palate says

    January 13, 2013 at 1:50 pm

    Perfect combo! Chickpeas are one of my favourite crockpot additions!!!

    Reply
  28. Linz @ Itz Linz says

    January 13, 2013 at 1:52 pm

    i’ve never used garam masala either – i’ll have to find some!

    Reply
  29. Victoria @ Reluctantly Skinny says

    January 13, 2013 at 1:52 pm

    I love anything with cilantro – so I will totally be making this at some point!!!

    Reply
  30. Megan @ outlawontherun.com says

    January 13, 2013 at 2:07 pm

    Julie that looks awesome! Already Pinned it for later 🙂

    Reply
  31. Elizabeth @ My Neon Running Shoes says

    January 13, 2013 at 2:10 pm

    Yum! I can’t wait to try this!

    Reply
  32. Ellie@Fit for the Soul says

    January 13, 2013 at 2:18 pm

    Mmmmm this looks and sounds delicious, especially since I was kind of craving Indian food this morning. Such a random food to want in the morning in my opinion! haha

    Reply
  33. Heidi @abusyblonde says

    January 13, 2013 at 2:21 pm

    I love garam masala and just made a similar dish in my dutch oven last week using lentils and chickpeas. I’ll have to try this recipe soon!

    Reply
  34. Carley says

    January 13, 2013 at 3:27 pm

    OOO this may be just the recipe to swoon my (1/2 persian) husband to buy us a crock pot!! Look forward to trying this! 🙂

    Reply
  35. Kate @ quartercenturysouthernliving.wordpress.com says

    January 13, 2013 at 3:59 pm

    We have a cookbook called ‘Fix It and Forget It’ that has amazing Crock Pot recipes! I am sure you come up with a lot of your recipes on your own, but in case you are in need of some new ones, I would totally recommend it!

    Reply
  36. Vicki says

    January 13, 2013 at 4:00 pm

    So glad you shared the recipe. I have all the ingredients except for the garam masala! I will definitely try this soon, but I’ll use chicken breasts instead of thighs.

    Reply
  37. Katie @ Talk Less, Say More says

    January 13, 2013 at 4:24 pm

    YUM! That looks really good! And I have to admit, I might be a bit happy it’s also vegetarian. 😉

    Reply
  38. Hannah @ CleanEatingVeggieGirl says

    January 13, 2013 at 4:43 pm

    This sounds super yummy and easy. I love Indian-inspired food and cannot seem to get enough of it right now. I would love to try this without the chicken!

    Reply
  39. Kerry @ Totes My Oats says

    January 13, 2013 at 4:48 pm

    What a great recipe! Love dishes like this one!

    Reply
  40. Rachel B @ Busy Mama Fitness says

    January 13, 2013 at 6:05 pm

    Oh em gee!!!! Pinning and totally making this week!!!!!!!!!!!!! There are not enough exclamation points to seriously capture my excitement! 😉

    Reply
  41. Michela says

    January 13, 2013 at 6:06 pm

    Looks wonderful but how do you think it would be without chickpeas? I’m allergic. Sub another bean or leave out?

    Reply
  42. Jessica @fromthekitchentotheroad says

    January 13, 2013 at 6:09 pm

    I am going to need to add that recipe to the list. Yum!

    Reply
  43. Alison says

    January 13, 2013 at 6:23 pm

    Hey! I’ve just discovered your blog all the way from Belfast, Northern Ireland! I absolutely love it, and since over Christmas I’ve fallen off the exercise and healthy eating wagon I am finding it so helpful! Thank you so much!

    Reply
  44. Danielle @ Truffles n' Treadmills says

    January 13, 2013 at 8:02 pm

    I’ve never even heard of that spice, i’m going to have to try it out!

    Reply
  45. Brooke @ Running In Heels says

    January 13, 2013 at 8:38 pm

    I love chicken masala!! And I’ll love it even more now that I have a crockpot recipe for it I’m sure 😉 THANK YOU! The lazy chef in me is so happy right now.

    Reply
  46. megan says

    January 13, 2013 at 9:26 pm

    Looks good! I made my first crock pot of goodness since you mentioned your crock pot challenge and it came out awesome! You should give it a try : )
    http://abetteryeartoabetterlife.com/2013/01/13/long-run-1-sunday-crock-potting/

    Reply
  47. Melissa says

    January 13, 2013 at 9:55 pm

    I’ve never tried garam masala either. In fact, I’d barely heard of it until now!

    Reply
  48. Rebekah Shoop says

    January 13, 2013 at 10:32 pm

    Hi Julie — I am new to your blog and I am already addicted — I check every morning for a new post! I especially love the circuit and interval workouts and the restaurant reviews — even though I live in Canada, have only been to Florida once and will probably never actually eat in these great restaurants you visit!
    I read with interest the comments in response to your question about what makes a good fitness instructor (I was flipping through some old postings) and learned a lot from them. But I also liked what you said in another posting — the 7 links one — about trying to ignore catty or critical-without-being-constructive comments. As a volunteer fitness instructor at the YMCA I cringe when people post nasty feedback about other volunteer instructors and classes (and the fitness coordinator says they can’t even post half of them, they are so outrageous). Once I heard two women being sort of nasty about my class in the change room (they could not see me). All I know is that I do my best EVERY time I am asked to teach a class – I plan it out carefully, I think of themes, I offer modifications, and I try to incorporate lively, up to date music. Still, when you put yourself out there, it is hurtful to hear snide comments, even if they are outnumbered by good ones.
    I am surprised that anyone would be so rude as to criticize your appearance or insult your blog — but then again, as you say, some people are just miserable, and misery loves company!

    Reply
    • Julie @ Peanut Butter Fingers says

      January 15, 2013 at 8:35 am

      thanks so much for taking the time to leave this comment, rebekah. you sound like a very thoughtful instructor – i wish i could take one of your classes!

      Reply
  49. Bek @ Crave says

    January 13, 2013 at 11:23 pm

    Yum it looks good- minus the coriander. For me, coriander can easily ruin a dish. I hate the taste. I once heard that it tastes feral to some (like me) and better to others.

    Reply
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Trackbacks

  1. Long Run #1 & Sunday Crock Potting « Food & Fitness says:
    January 13, 2013 at 9:25 pm

    […] now to the slow cooker!! Julie @ PBFingers is doing a little crock pot challenge (make 10 new crock pot recipes by the end of February) and I […]

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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