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Curried Tuna Salad

July 14, 2014 by Julie 44 Comments

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It feels like the surface of the sun in Charlotte today. And that is coming from a former Florida girl. I thought I left 95-degree weather behind! By the time lunchtime rolled around today there was no way anything other than a cold meal would work. The idea of simply microwaving anything let alone turning on the oven sounded hot, sweaty and just plain unappealing. Cold curried tuna salad sounded perfect!

Curried Tuna Salad

I’ve been a fan of tuna salad for years. The tuna salad sandwiches I would pack for lunch as a kid would always gross out my friend Michaela (she’d call them “kitty chow”), but a little tuna ridicule couldn’t sway me away from my favorite sandwich.

To this day, tuna salad is still one of my favorite midday meals, but now I try to get a little more creative with it and typically don’t measure anything when I whip it up. Well, last week, I made a version of tuna salad with curry that was so darn delicious that I figured I would measure everything out today so I could share it with you guys.

Tuna Salad Ingredients

If you love tuna salad and curry, I think this will be right up your alley.

Curried Tuna Salad Sandwich

Curried Tuna Salad

Curried Tuna Salad

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Curried Tuna Salad

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  • Author: Julie (PB Fingers)
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: lunch, recipes
  • Cuisine: lunch
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Description

If you love tuna salad and curry, I think this will be right up your alley.


Ingredients

Scale
  • 1 5-ounce can tuna, drained
  • 3 tablespoons plain Greek yogurt or light mayonnaise
  • 1 tablespoon spicy brown mustard
  • 2 tablespoons green onion, chopped
  • 2 teaspoons red onion, chopped
  • 1/2 cup broccoli slaw
  • 1 celery stalk, chopped
  • 1/2 teaspoon curry powder
  • 1 teaspoon fresh lime juice
  • salt and pepper to taste (don’t forget this!)

Instructions

  1. Combine all ingredients and stir
  2. Serve alone or on top of bread with lettuce and tomato

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Healthy Curried Tuna Salad

Questions of the Afternoon

  • Do you like tuna salad? What about chicken salad or egg salad?

I love all three!

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Filed Under: Fish and Seafood Recipes, Fish Recipes, Gluten-Free, Lunch, Recipes Tagged With: curried tuna salad, healthy lunch, lunch, Recipes, tuna salad

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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