I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment.
Once my shift was over, I quickly changed and got in a workout of my own before driving home.
Workout + Lunch
Today’s workout began with a quick 25 minute elliptical interval workout. The changing resistance levels kept me engaged and I followed up my elliptical session with two rounds of the functional training workout I shared yesterday.
I arrived home in the early afternoon and immediately busted out my blender to make a big green lemonade smoothie. I followed Brittany’s recipe but added the juice from a whole lemon and another half of a pear.
It tasted so refreshing and was a great way to sneak in some greens!
Sipping out of Ryan’s R-initial Tervis Tumbler made me realize that I cannot, for the life of me, locate my J Tervis Tumbler! I’m almost positive that I haven’t taken it out of our house within the past month or two and I have no idea where it could be. Also missing: A glass loaf pan. I think our dishwasher may be eating our dirty dishes.
I followed up my smoothie with leftovers from last night’s coconut ginger curry brown rice bowl and couple small handfuls of cashews.
BICBands for Boston
By now you guys know how much I love BICBands workout headbands. They’ve always been a company that gives back (and makes an awesome headband that doesn’t slip!) and now Sandy, the owner of the company, created a Boston Strong headband with 100 percent of proceeds going to The One Fund to help the people most affected by the tragic events that occurred in Boston last month.
You can check them out here.
Of Possible Interest