Living a Life Fueled by Healthy Food and Fitness
A few weeks ago, I shared a killer Upper Body + Plyo Workout from my beloved Burn Boot Camp. It was saved on Bloglovin’ a bunch of times, shared by PopSugar and pinned on Pinterest like crazy, so I’m hoping this workout that focuses on the lower body will also be of interest to you….
If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s superset workout is the one for you! Supersets alternate back and forth between two exercises with no rest in between the exercises. There are many different kinds of supersets and whether you choose to…
Burn Boot Camp is kicking my butt in the best possible way. The other day Ryan told me I light up whenever I talk about my BBC workouts and I just can’t help it. I love ‘em! Burn Boot Camp’s workouts are seriously challenging, I adore their childcare and I have yet to get bored…
I don’t think one day passed this week that Ryan and I didn’t turn to each other and say something along the lines of, “I’m so ready for vacation!” Well, our vacation is nearly here! We’re leaving on Monday for a six-day mountain vacation with my family and everyone is meeting up at our house…
Say (or in my case write) one thing about your baby and things are bound to change. Sharing that Chase is usually a good napper on Wednesday was apparently a horrible idea because our usually great daytime sleeper decided he wasn’t going to nap for more than 30 minutes at a time for the past…
Now that I’ve made my return to fitness after Chase’s birth, I am feeling more and more excited about working out. If you’re in a fitness rut, sometimes time away from the gym is all you need to reenergize your enthusiasm for exercise. My six week break made me realize just how much I really…
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