I topped a bowl of Greek yogurt with some Bob’s Red Mill muesli that I prepared last night and I just couldn’t get enough of it!
I received this bag of muesli through a promotion with iHerb.com (more details and a fun giveaway coming soon!) and aboslutely loved the blend of rolled oats, wheat, rye, triticale, barley, almonds, date crumbles, raisins, sunflower seeds and walnuts.
My texture-lovin’ self was in heaven!
The sunflower seeds and dates were my favorite addition to the mix.
The combination of fats, proteins and carbs from this breakfast made this breakfast a perfect post-workout meal. Muesli for da muscles! 😀
My workout today included 20 minutes of cardio on the elliptical before tackling a weights routine that looked like this:
Three sets of 15 reps of the following:
- Step ups (15 lbs.)
- Shoulder raises (10 lbs.)
- Tricep dips (Bodyweight)
- Bicep curls (15 lbs.)
- Leg extensions (35 lbs., pausing for one second at the top)
- Hamstring swiss ball curls (Bodyweight)
After sweatin’ it out, Ryan and I ran into my friend Merri at the gym and headed home to our apartment where the three of us gathered Sadie for a 2.5 mile walk around the lake.
Great start to the day!
Off to work for the last time this week. Woo!