Peanut Butter Fingers

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Shake What Yo Mama Gave Ya

by 19 Comments

After work we made Sadie smile! Trips to the dog park are her favorite afternoon activity. When we round the corner to pull into the parking lot at the dog park, she practically hyperventilates because she's so excited. She knows she's about to enjoy an hour of fetching, sniffing, swimming and exploring. I'm not gonna lie, I get a little … [Continue reading...]

Good to Know

by 35 Comments

It's good to know 95 percent of you side with Ryan on the Swamp Beast debate. :) Apparently those of us who enjoy splashing around in the bathroom are a rare breed. We've got to stick together, Beasts! ;) Lunch Hello, loverrr (said in Carrie Bradshaw's shoe-loving voice). What is it about a big bowl of pasta that makes me swoon? I'm going to … [Continue reading...]

Swamp Beast

by 87 Comments

Let's fly through breakfast because we have more important things to discuss this morning. This morning my breakfast bowl contained: 1 c. Greek yogurt 1/2 c. cottage cheese 1 white nectarine, chopped Sweetener to taste Protein-packed, nutrient-rich and completely uncomplicated. Those of you crunched on time in the morning … [Continue reading...]

Bacon Cheeseburger: Healthified

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As usual, the first half of our evening was spent entertaining the dog. I spent a good 30 minutes in the backyard playing fetch with Sadie before Ryan got home from work. Once Ryan got home, we leashed Sadie up for a 2.5 mile walk around the neighborhood. All three of us were super hot on this walk. Holy humidity! Sadie's tongue … [Continue reading...]

Beefed Up

by 42 Comments

Monstrous salad alert! I can't believe I used to consider iceberg lettuce topped with sliced lunch meat a salad. Boring! No wonder I thought salads were so lame for the longest time. To me, a big part of living and maintaining a healthy lifestyle is making it enjoyable. I can honestly say I look forward to eating every single one of my … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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