Peanut Butter Fingers

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Sunny in Charlotte

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I’m pretty sure my parents could not have picked a better weekend to visit us in Charlotte. You can’t ask for much more than sunny skies and temperatures in the upper 60s in February! I think all of Charlotte is lovin’ the unseasonably warm weather and taking full advantage of the sunshine. Saturday Our weekend kicked off with a … [Continue reading...]

Things I’m Loving Friday #174

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Good morning to yooou! I hope you guys are having a great Friday so far! I am checking in after spending less than 48 hours in Raleigh visiting my aunt and uncle. Chase hasn’t seen them since his first birthday party but something about his Great Aunt Laurie and Uncle Drew set him at ease immediately and he had the best time playing with them! … [Continue reading...]

Vegan Protein Overnight Oats

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High Protein Vegan Overnight Oats

Traditional overnight oats gets a vegan makeover with this recipe for Vegan Protein Overnight Oats. With 18 grams of protein per bowl, these dairy-free overnight oats are an easy recipe to prep ahead and can be doubled or even quadrupled for a simple breakfast you can quickly grab to enjoy before rushing out the door on a busy morning. Cold … [Continue reading...]

Tuesday Eats and Adventures

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Hey friends! How are you today? I hope your Wednesday is off to a good start. I wanted to pop in today to share a little glimpse into our Tuesday through food, fitness and fun! Morning My morning began bright and early with some work. I typically kick off my days by writing on the computer because I’ve always felt like my mind is sharpest in … [Continue reading...]

Everything One Minute Upper Body Workout

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If you’re looking to work your biceps, triceps, chest, shoulders and back, this Everything One Minute Upper Body Workout will have you feeling the burn! The entire workout takes just 21 minutes to complete, so it’s a great one to keep on hand when you are short on time but still want to work up a sweat. It’s no secret around here that upper … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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