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Things I’m Loving Friday #149

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Good morning, my friends! How are you? I hope your week was a good one. I didn’t mean to disappear from the blog yesterday but I was tying up some loose ends, checking a few last minute work-related things off my to-do list and dashing around the house in an effort to pack everything we needed for a long weekend away in West Virginia. We hit the … [Continue reading...]

Jump Rope Upper Body Workout

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Jump Rope Workout - Upper Body Jump Rope Workout

Upper body strength workouts are some of my favorite workouts. Upper body strength workouts that incorporate sweaty bursts of cardio are even better! I love challenging my muscles with heavy weights and feeling the burn but incorporating an element of cardio into my strength workouts is my favorite way to keep boredom at bay. Plus, I genuinely … [Continue reading...]

Joy, Relief and Gratitude

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I am crying tears of joy, relief and extreme gratitude. The results from Chase's follow up blood work came in this morning and they were exactly what we were hoping for – He is fine. He will be fine. We will do some follow up testing in November to continue to monitor our brave baby boy but I know in my heart he will be fine. I am so … [Continue reading...]

Waiting

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I cannot begin this blog post in any other way than with a big thank you to all of you for your thoughtful comments and incredible support on my Friday blog post. Being a blogger is kind of weird sometimes. Despite never having met the vast majority of you, I feel very connected to many of you and your words truly do touch me, especially during … [Continue reading...]

Things I’m Loving Friday #148

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This week has been a hard week. I am sure I will fill you guys in on more of the details soon but for right now, I am trying my best to keep my thoughts positive and look ahead and focus on the happiness and joys in my life. There are some unknowns in my life right now that are stressful, scary and hard not to think about but overall I am feeling … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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