Peanut Butter Fingers

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21-15-9 Bodyweight Workout

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21-15-9 Bodyweight Workout

Another bodyweight workout is coming your way today and this one follows a decreasing repetition format to keep boredom at bay and motivation high! Thank you to HYLETE for the apparel I’m sporting and for teaming up with me for this post! No equipment bodyweight workouts you guys can do at home or on the go when you’re traveling are the top … [Continue reading...]

12 Month Check In

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Life with a One Year Old Baby

Chase turned one at the end of July and the fact that I’m typing up his 12 month update more than two weeks late should tell you how life has been around here lately… Action-packed, on-the-go, exciting and ever-changing. If I’ve said it once, I’ve said it 1,000 times but it is truly mind blowing to me to think that Chase was born a year ago. … [Continue reading...]

Things I’m Loving Friday #147

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I made it! I wasn’t sure I was going to get the chance to share this week’s Things I’m Loving Friday blog post but it’s done and live on the blog! WOO! After spending the past few days in Winnipeg, Canada, we had one heck of a crazy 12-hour travel day home yesterday and didn’t arrive home until 10 p.m. Travel with a one-year-old means absolutely … [Continue reading...]

Triple Coconut Waffles with Maple Vanilla Coconut Cream

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Triple Coconut Waffles

There’s no need for syrup when you prepare a batch of triple coconut waffles with maple vanilla coconut cream. A homemade batch of whipped vanilla maple coconut cream adds the perfect punch of creamy sweetness to crispy toasted waffles and a sprinkle of coconut chips and flaky coconut give it a crunchy, chewy texture that will have you coming back … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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