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Lunges For Days Leg Workout

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Lunges For Days Leg Workout

Hi guys! How are things going in your neck of the woods? All is well over here even though I’m feeling a little bummed because my dad left last night and I’m not sure when I’ll see him next. It’s always easier to say goodbye to family when you have the next visit scheduled on the calendar, but I’m hoping something will come to fruition in July. … [Continue reading...]

A Day with Dad (+ A Push/Pull Strength Workout)

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Push Pull Workout

Good morning and Happy Tuesday! It is a pretty darn good Tuesday over here so far because my dad is still in town. He leaves late this evening, but let’s not talk about that, okay? My dad’s Father’s Day weekend visit came at the perfect time and it’s been so great to see him interact with Chase as they get to know each other better. Living away … [Continue reading...]

Father’s Day 2016

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Good morning! How are you guys doing today? My parents arrived in town in the late afternoon on Saturday, so we’ve been thoroughly enjoying quality time with my mom and dad over course of the past two days! Our Friday night was pretty low key, which was all I wanted after a rather emotional day. One of our very close friends got some bad news on … [Continue reading...]

Things I’m Loving Friday #139

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Good morning and Happy Friday! I hope a fun weekend is on the horizon for all of you! My parents are arriving in town on Saturday and I am so excited to see them and spend Father’s Day with both my dad and Ryan. It should be a good one and we’re hoping to get out on the lake, take the guys out for a Father’s Day brunch and just enjoy some quality … [Continue reading...]

Thinking Out Loud Thursday

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Hey, hey, hey! How are you guys doing today? I am pretty excited because Chase and I are off to South Carolina with my friend Carrie and her daughter Lilly for an event with former bachelorette Emily Maynard this morning. I’ll be sure to fill you guys in soon but I’ll try to share some of the fun on Snapchat! (Also, the event is taking place right … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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