Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Little Indulgences = Big Happiness

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A few weeks ago, I briefly blogged about Happier, a new-to-me podcast I am absolutely loving! I often listen to this podcast on my daily walks with Chase and Sadie and love the way it makes me think and encourages me to focus on small ways I can improve my personal happiness and cultivate joy in my life. The host, Gretchen Rubin, is the author of … [Continue reading...]

Customizable Egg Muffins

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Customizable Egg Muffins

These customizable egg muffins are a deliciously savory grab-and-go breakfast you can completely customize by choosing your favorite ingredients. Play around with different vegetables, meats and cheeses to create your perfect egg muffin! A few weeks ago, when I shared my recipe for a chicken sausage and spinach frittata, I mentioned egg … [Continue reading...]

A New Level of Ridiculous

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Over the weekend we reached a new level of ridiculous with Sadie. You guys know by now that Ryan and I are crazy dog owners who are all too obsessed with our pup. Well, we did something with Sadie this weekend that may just take the cake and surpass everything else we've done to baby our favorite furry lady. Let me set the scene: It was another … [Continue reading...]

Things I’m Loving Friday #104

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Say (or in my case write) one thing about your baby and things are bound to change. Sharing that Chase is usually a good napper on Wednesday was apparently a horrible idea because our usually great daytime sleeper decided he wasn’t going to nap for more than 30 minutes at a time for the past two days. It felt like the minute I would get him … [Continue reading...]

Two Month Check In (+ Baby Favorites)

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Our little boy is two months old! Time is flying by and so many of the precious reflexes and characteristics that marked the newborn stage of his life – the adorable chin quiver, the splaying of his tiny hands whenever he was startled – have already come and gone. During the second month of Chase’s life, he “woke up” and gone are days filled … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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