Peanut Butter Fingers

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Things I’m Loving Friday #108

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Good morning! Today is a special day for the Fagan family. Ryan and I are celebrating our five year wedding anniversary! It’s hard to believe that five years ago at this time, I was getting ready to walk down the aisle and marry my favorite guy! We’ve been together 11+ years, lived in 3 cities, 3 apartments and 2 houses together and have … [Continue reading...]

Upper Body + Plyo Workout

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Upper Body + Plyo Workout

I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round. The time spent in each circuit decreases by one minute for each subsequent round for three total rounds. I completed this upper body + plyo workout during Chase’s naptime and … [Continue reading...]

When All Else Fails Playlist

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Music has the ability to seriously energize me during a workout. An upbeat playlist does wonders for my workout motivation, but some days I have a harder time getting into the groove and losing myself in the music than others. And that’s where this playlist comes in! This workout playlist is my go-to playlist for days when my motivation is … [Continue reading...]

Hiking, Moses Cone Manor and the Woolly Worm Festival

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We’re more than a week late, but it’s time for the final recap of our mountain vacation! Previous recap posts: Family Mountain Vacation: Days One and Two Hiking Carvers Gap and Fishin’ For Trout Family Mountain Vacation: Day Four The fourth day of our fall family mountain vacation kicked off with another hike on the Appalachian … [Continue reading...]

BFFs and Babies

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Two of my lifelong girlfriends, Leah and Carrie, and Leah’s 13-month-old son arrived in Charlotte on Thursday and stayed with us through the weekend. I’ve known Leah and Carrie since our elementary school days at Pleasant Hill in Palatine, Illinois and we’ve stayed close through high school, college and multiple moves. (We missed you, … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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