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Easy Roasted Curried Butternut Squash

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Easy Roasted Curried Butternut Squash

Last night I threw together a side dish to serve with the salmon we were having for dinner and it ended up stealing the show! This roasted curried butternut squash is so flavorful and incredibly simple to make. You may already have most of the ingredients on hand in your pantry already! Coconut oil + Curry Powder + Cilantro + Salt + … [Continue reading...]

Christmas Perk: Mocha Mint

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Good (early) afternoon! I hope things are going well for you so far today! My morning was a little rushed since I wanted to squeeze in a 6 a.m. Pure Barre class and still have time to shower, let Sadie out and inhale breakfast before arriving at work at 7:45 a.m. It was a go, go, go kind of morning and I was grateful for an easy breakfast that … [Continue reading...]

Fiesta Frittata

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Fiesta Frittata

Last weekend Ryan’s good friend Ben was in town. We went out to eat a lot during his visit, so by the time Sunday morning rolled around, we were in the mood to eat breakfast at home. I ended up preparing a fiesta frittata that we all greatly enjoyed. It’s packed with vegetables, delicious and quite filling! A few weeks ago, I agreed to try … [Continue reading...]

Goodbye, Peppermint Crème

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First things first… Happy Veteran’s Day! I’m sending all of my gratitude to the men and women who have served our country. Even though my gratitude hardly seems like enough, please know that your sacrifice and service is appreciated so very much --- today and every day. Workout + Breakfast How are you guys doing today? My day started off with … [Continue reading...]

Rural Hill Sheep Dog Trials

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Good morning! I’m back after a sweaty and productive day at the gym! The majority of my Monday was spent working at the gym and I kicked off my time there by teaching the morning barbell strength class. The class went well and I took everyone through a total-body strength workout that used both the barbell and dumbbells to target all of the … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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