Peanut Butter Fingers

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BLT Salad

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BLT Salad

Hello there and good morning to you! I hope the rest of your Wednesday went well! Our Wednesday evening was a nice combination of semi-active and relaxing. Once Ryan and I arrived home from work, we took Sadie on a chilly 30-minute evening walk before heading home for dinner. On the menu last night was a fresh, flavorful BLT salad from the … [Continue reading...]

Prepping Crock Pot Bone Broth

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Hello again, my friends! Thanks so much for stopping by this afternoon! We last left off with breakfast which I ate and enjoyed before taking some time to prep my first batch of bone broth in the crock pot. I loosely followed this recipe from The Yummy Life and have high hopes for the end result. We shall see! With my bone broth prepped, I … [Continue reading...]

The Best Cheddar Biscuits in Charlotte

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It’s Wednesday and we’re already halfway through the workweek. Not too shabby, huh? I hope your morning hasn’t been too hectic so far! Before we dive into breakfast, let’s back up a bit to yesterday… I meant to check in again later yesterday afternoon after my visit to Caitlin’s house, but I got called back into work at the gym when a coworker … [Continue reading...]

Revisiting an Old Favorite

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Good morning to you! I am going to need all the energy I can get today because I have two indoor cycling classes on my agenda before 10 a.m. Luckily I’m done teaching my first class for the day (I am seriously in love with my 6 a.m. crew --- they are so much fun!), so I only have one remaining. I’m subbing for a Sculpt ‘n’ Spin class at 9 a.m … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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