This boot camp-style session does not require any equipment and incorporates upper body, lower body, core and cardio exercises for a total body workout.
Here are a few links to demos/descriptions of some of the exercises that may not be as familiar:
Hope this workout helps you sneak some fitness into your holiday break! Enjoy and happy, happy holidays!
Alison @ Daily Moves and Grooves says
Looks like a great workout! I won’t have access to a gym for the holidays, so I’m checking out lots of bodyweight/no equipment workouts. Thanks for this!
Kelly Runs for Food says
Love this! My gym closes on Christmas day only, but I’m taking some hot yoga and barre classes to switch things up this week.
Shae @ Finance&Fitness says
I’m planning to attempt my first pure barre class this week while I’m traveling, but this is a great plan B. Thanks for sharing!
This looks like a fun workout! Just saw one of your upper body workouts on POPSUGAR fitness that I also want to try! Thanks for all the great workouts! I’ve been in a rut with some of my exercises so this will help spice it up!
Angela @ HonestlyAngela says
Merry Christmas Julie!!
Sarah @ Sarah Sincerely says
Perfect for my old bedroom at my parent’s house. 🙂 Thanks! Hoping you and your family have a Merry Christmas!
At home workouts are my favorite! Thanks for sharing, happy holidays!
Julianna Bananna says
love this! thanks for sharing!
joelle (on a pink typewriter) says
Love! Some added motivation to stay fit over the holidays when it’s tougher to get a workout in (and gyms are closed).
Michelle Hunt (@PeachyPalate) says
Chest to floor push ups are were it’s at! I do a 4 minute Tabata with just them!
Julie, thanks for this! I was planning to go to a cycling class tonight but really need something “else” than just cardio. Now I can stay IN on this dreary, cold, gross NC day and do this workout. It looks great!
Melissa @ Freeing Imperfections says
This will definitely keep me fromt getting bored! I need all the no-equiptment workouts I can get right now as I don’t have access to a gym while on vaca.
awesome!! hope you enjoy!
Daisy @ Fit Wanderlust Runner says
I’ll be going out of town next week so I will definitely use this while I am at my parents. It sucks I won’t have gym access but this will get me going. Thanks for sharing.
Clare @ Happy-Eater says
Chest to floor push ups and pulsing squats always do the trick! They are so tough!
Lauren @ The Bikini Experiment says
It’s not easy to find time to workout during the holidays! At home workouts are the perfect solution. Happy holidays, Julie!
La Spice Sisters says
Thank you so much for posting this! When I am at home for the holidays sometimes it is hard to get to the gym as much as I would like and this workout looks great! 🙂
Home workouts are the greatest!! So freeing 🙂
Love this!! Chest to floor push-ups are something I just recently heard of and they’re great! Definitely trying this 🙂
Looks like a great workout! I’m going to do a few rounds of it while my cookies are baking today!
Courtney Bentley says
Looks like a grat workout! Tuck jumps have become my new favorite 🙂 have a great holidays! xo C
Michelle M. says
Thanks for another great workout! I love these! Merry Christnas to you, your husband, and Sadie!
Thanks for this! I probably do close to half my workouts at home, and often find them more effective than what I do at the gym, but they usually involve too many plyos to be done politely in second floor guest bedroom . . . This looks challenging without being noisy!
Maggie @ Veg Fiend says
Gahh, this is perfect! I am home for the holidays and have no gym access.