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Lake Norman State Park

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Hello, hello! The weekend absolutely flew by, huh? It was a fun (and sweaty!) one over here. My Saturday was spent in Durham, North Carolina at the downtown YMCA. Why was in Durham? I was there to get my PiYo LIVE certification! I’m planning to blog more about the experience in a full recap of the certification process, so if you have any … [Continue reading...]

Things I’m Loving Friday #55

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My mom left at 5:30 a.m. today and so I’m feeling that weird void that comes along with saying goodbye to family after a particularly wonderful visit. We definitely made the most of the three days we had together. From trips to the farmer’s market, Jazzercise classes, mid-day stops at a coffee shop for cappuccinos and pumpkin tarts, walks with … [Continue reading...]

Mother/Daughter Day

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My mom is leaving early tomorrow morning, so I’m doing my best to soak up every last minute with her. I will actually be heading to Florida toward the end of next week, so I’ll see her again soon, but there’s something special about having her here with me in our new hometown. I just want to see and do everything with her! Our day today began … [Continue reading...]

Easy Baked Chicken

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Easy Baked Chicken

This recipe for Easy Baked Chicken recipe is incredibly simple and perfect for busy weeknight dinners. It is also a great recipe to prep ahead on Sunday evenings and tastes fantastic as leftovers! Make a big batch of this chicken early in the week so you can enjoy it on top of salads, in wraps or sandwiches all week long!  I am all for … [Continue reading...]

Savoring Snack Time

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This post is sponsored by The Laughing Cow® and features a fun giveaway that I assembled myself that I hope you guys will love! I am an official brand advocate for The Laughing Cow® in 2014 and while I receive compensation for participation, opinions are my own. I hope you enjoy this post and thanks so much for your support! If you’ve been … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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