Peanut Butter Fingers

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Treadmill HIIT Workout

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Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made my heart beat awfully fast. You can easily increase or decrease the difficulty level of … [Continue reading...]

How Much Would You Pay For…

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Today’s workout took me out of my usual routine. I found myself in a late morning Piloxing class in between shifts at work. I’ve taken Piloxing at my gym a handful of times before, but work conflicts have prevented me from taking it in the recent months. Today I had a free hour at the same time as the class, so I headed into the gymnasium to kick … [Continue reading...]

PB + B

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How about some peanut butter and banana slices to kick off the day? I’ll never say no to that combination! For breakfast this morning, I topped a toasted bagel with natural peanut butter, a sliced banana and a sprinkling of cinnamon. I dreamed about this breakfast before I got out of bed this morning and it was all the motivation I needed … [Continue reading...]

Redeeming Birthday Freebies

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Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions + 10 squat jumps (4x) I rounded everything out … [Continue reading...]

My 29th Birthday Weekend

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My 29th birthday weekend went by in a flash but it was filled with great friends, good food and lots of time outside. A fabulous weekend by all accounts! Unfortunately I lost my camera on Saturday night at a bonfire party so Friday and Saturday’s pictures have fallen into a black hole never to be found again. Well, I sure hope they are found … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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