Peanut Butter Fingers

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After Her

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I have always told Ryan that one of my favorite parts of the day occurs the moment we crawl into bed together at night. We will chat and read and I love unwinding and relaxing at the end of a long day. Ever since I was a little girl, I’ve loved reading at night. I love getting lost in a story and reading until my eyes feel heavy and I can turn … [Continue reading...]

Asian Crunch Salad

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Asian Crunch Salad

On Sunday morning after church, Ryan and I went out to breakfast at a local diner. I left full from the fabulous fluffy pancakes I ordered, but since pancakes never seem to fill me up for long, I found myself feeling hungry within two hours of our late morning breakfast date. Ryan and I swung by the grocery store on our way home from the diner, so … [Continue reading...]

Shoulder Shredder Workout

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Good morning! It’s a dreary day in Ocala so far and if the forecast is any indication, the rain isn’t going to dissipate anytime soon. I think that means I should crawl back into bed, snuggle under the covers and spend a few hours with my latest library book. (I’m still making my way through After Her.) But I guess that work thing is kind of … [Continue reading...]

A Little Whitney to Fuel Your Workout

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I slept horribly last night but somehow when the alarm went off at 5 a.m., I didn’t feel exhausted. I’m waiting for some fabulous afternoon lethargy to hit me like a truck, but maybe I’ll get lucky and will coast through the day without a crash. Here’s hoping! Workout My morning workout began with 20 minutes on the elliptical before I headed … [Continue reading...]

Taste of Ocala 2014

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The 26th annual Taste of Ocala was a delicious and highly filling extravaganza! The event takes place every spring and raises money for student scholarships for the College of Central Florida. It’s always a blast! I spent all day on Friday and Saturday helping with event set up (I’ve been on the planning committee for the past three years) and it … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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