Peanut Butter Fingers

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Green Protein Pancakes

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Today’s workout: 50 Rep Workout But let’s skip ahead to the green stuff! Green Protein Pancakes At my sister’s bridal shower this weekend, I spent some time chatting with one of her friends who is really into green smoothies. We obviously share this love since I make myself a green smoothie of some sort multiple times a week. When she asked me … [Continue reading...]

Things I’m Loving Friday XIX

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Good morning and Happy Friday to all of you out there! The anticipation of the weekend is upon us again and I’m pretty sure we can all agree that is something to smile about, right? Sticking with Friday tradition around here, below you will find some things that I am loving this week. As always, I’d love to hear about something that is making you … [Continue reading...]

Reebok ZQuick Giveaway

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If you popped in to read my blog this morning, then you already know all about the new Reebok ZQuick running shoe and probably had a feeling this giveaway was coming this afternoon! Some of my favorite features: Very lightweight: I’ve been gravitating toward lightweight shoes like crazy lately and adore these Low profile: I think this … [Continue reading...]

Reebok ZQuick Launch Party

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The following post is sponsored by FitFluential, LLC on behalf of Reebok. The past two days have been a bit of a whirlwind for this girl! After work on Tuesday, I caught a flight to New York City and was in the city for less than 24 hours before it was time for me to return to Florida Wednesday night. The purpose of my trip? Attending the … [Continue reading...]

Collection of Leg Workouts

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When I’ve shared workout roundup posts in the past, a number of you requested upper and lower body workout roundups. I’m popping in today to share a bunch of my favorite leg workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style leg workouts, as well as workouts that incorporate plyometrics … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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