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Garam Masala Salmon

March 19, 2014 by Julie 43 Comments

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Since salmon seems to be on our weekly dinner menu, I am always looking for new ways to prepare the flavorful fish. This time I used garam masala seasoning to make a delicious garam masala salmon.

Garam Masala Salmon

Last night, I grabbed some of my favorite spices that I typically reserve for chicken or vegetable dishes and tried them out on a fresh salmon filet.

garam masala spice blend (2)

I discovered garam masala last year and ever since then I cannot seem to get enough of the spice. (If you’re looking for a crock pot friendly recipe featuring garam masala, check out this recipe: Crock Pot Garam Masala Chicken and Chickpeas) I use McCormick’s garam masala (I buy it at Publix) and love the aromatic combination of flavors from coriander, cumin, cinnamon, cardamom and black pepper.

With garam masala serving as the base for the spice mix I made last night, I added garlic power, turmeric, salt and pepper before sprinkling the spices on top of the fresh salmon filet.

Recipe for Garam Masala Salmon

The end result was fabulous. Ryan and I both had wonderful things to say about this dish!

Garam Masala Salmon

Garam Masala Salmon

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Garam Masala Salmon

  • Author: Julie (PB Fingers)
  • Prep Time: 2 minutes
  • Cook Time: 15 minutes
  • Total Time: 17 minutes
  • Category: dinner, recipes
  • Cuisine: dinner
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Description

I use McCormick’s garam masala (I buy it at Publix) and love the aromatic combination of flavors from coriander, cumin, cinnamon, cardamom and black pepper.


Ingredients

Scale
  • 1 pound fresh salmon filet
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Instructions

  1. Preheat oven to 450 degrees
  2. Place salmon, skin side down, on a non-stick baking sheet
  3. Combine all spices, salt and pepper and stir together
  4. Sprinkle spice mix on top of salmon filet
  5. Bake for approximately 13 – 15 minutes, or until salmon flakes with a fork

Keywords: dinner, fish, garam masala, garam masala salmon, Recipes, salmon

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Garam Masala Salmon Recipe

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Filed Under: Dairy-Free, Dinner, Fish and Seafood Recipes, Fish Recipes, Gluten-Free, Lunch/Dinner Recipes, Paleo, Recipes Tagged With: dinner, fish, garam masala, garam masala salmon, Recipes, salmon

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Sara @ LovingOnTheRun says

    March 19, 2014 at 3:14 pm

    Oooh this looks delicious! This may be a great easy dinner for tonight once I get off work! needing some ideas!

    Reply
  2. Nora (A Clean Bake) says

    March 19, 2014 at 3:18 pm

    Oh! Great idea! I have a ton of garam masala and am psyched to have a new way to use it. It’s such a delicious flavor, isn’t it?

    Reply
  3. Tiff @ Love Sweat & Beers says

    March 19, 2014 at 3:34 pm

    I love garam masala, but I’ve never had it with seafood. I’m not a huge salmon (or any fish) fan, but I try to eat it from time to time because I know it’s good for me. Perhaps this is just the thing to get me to eat a bit more!

    Reply
  4. Elizabeth {Positively Healthy} says

    March 19, 2014 at 3:36 pm

    This looks awesome! And after your post I would love to give garam masala a try!

    Reply
  5. Megan @ The Skinny-Life says

    March 19, 2014 at 3:46 pm

    I love salmon and always looking for new ways to make it. Thanks for sharing! This looks delicious.

    Reply
  6. Linda @ running4two says

    March 19, 2014 at 4:00 pm

    I love making salmon! So easy and delicious! Thanks for the idea. 🙂

    Reply
  7. Jamie @ Sometimes Healthy Living Blog says

    March 19, 2014 at 4:03 pm

    Wow I am a huge fan of those spices but would never think to put them on salmon. Great idea! also didn’t know mccormick had garam masala spices – will have to buy this right away 🙂

    Reply
  8. Shel@PeachyPalate says

    March 19, 2014 at 4:21 pm

    Salmon is top of my list of first fish to reintroduce again! Teriyaki salmon sounds incredibly appealing!

    Reply
  9. Nancy says

    March 19, 2014 at 4:25 pm

    I’m trying this. I usually stick to pepper and lemon juice (so boring). This looks like somethin’ out of a restaurant, lol. Not kidding! Yum.

    Reply
  10. Sam says

    March 19, 2014 at 4:37 pm

    Yay, I’ve missed your recipes! Putting the spice on the fish sounds like a great idea!

    Reply
  11. Linz @ Itz Linz says

    March 19, 2014 at 4:57 pm

    yum!! this looks like a super easy recipe – just what i like! 🙂 🙂

    Reply
  12. Anna B says

    March 19, 2014 at 4:57 pm

    I love fish and am always looking for new spice combos to jazz it up! I’ll have to give this a try! A personal fave of mine is curry, chili powder and garlic powder. I’m not sure how it would taste on salmon, but it’s great for white fish.

    Reply
  13. Rebecca @ Strength and Sunshine says

    March 19, 2014 at 5:19 pm

    Indian spices and salmon 🙂 The best combo!

    Reply
  14. Stacie @ SimplySouthernStacie says

    March 19, 2014 at 5:27 pm

    I’m always looking for ways to mix up my salmon recipe. I just love a honey glazed salmon so much that I never try anything else.

    Reply
  15. Jen @ impossible jen says

    March 19, 2014 at 5:46 pm

    i am totally gonna try this next week. i was on a salmon kick for a while, using my steamer tray, but it got old. this looks delish!

    Reply
  16. Jessica says

    March 19, 2014 at 6:26 pm

    Crazy I had actually seasoned my tofu with these exact blend tonight! Garam masala is just so tasty. Gonna have to try it on salmon now.

    Reply
    • Julie says

      March 19, 2014 at 7:34 pm

      Oh and I’ll have to try it on tofu!!

      Reply
  17. Alison @ Daily Moves and Grooves says

    March 19, 2014 at 6:57 pm

    Mmm I’ve never thought to put garam masala on fish! Fabulous idea! I love salmon with some big punches of flavor 🙂 Thanks for sharing the recipe!

    Reply
  18. Emily says

    March 19, 2014 at 8:27 pm

    Yum! I’m always looking for ways to dress salmon up. Seems like every time I make it I’m like, oh look. Salt and pepper, how fun. I haven’t tried garam masala yet but it’s on my spice wish list.

    Reply
  19. Kim @FITsique says

    March 19, 2014 at 9:02 pm

    I have been loving Turmeric lately, the health benefits of this one little spice are incredible! I wish I could get my hands on some fresh fish, but living in the middle of the country leaves limited options and fish that will break the bank if you do buy it! I need a trip to florida just for some fresh seafood!

    Reply
  20. Cheryl says

    March 19, 2014 at 9:44 pm

    Forget the salmon. Bring on the wedding pictures!!!

    Reply
  21. Kelly @ Femme Fitale says

    March 19, 2014 at 10:23 pm

    That’s such a great idea! We do salmon every week, and I’ve never thought to give it an Indian-esque taste. Yum. Definitely trying out this combo for our next one! Thanks 🙂

    Reply
  22. Leah @ goodnightcheese says

    March 19, 2014 at 11:38 pm

    Looks like a great spice rub, I’ve been getting tired of teriyaki

    Reply
  23. Livi says

    March 20, 2014 at 12:02 am

    I have been loving salmon lately, and this looks amazing!

    Reply
  24. Heather @ The Soulful Spoon says

    March 20, 2014 at 12:09 am

    This is my favorite kind of salmon to make! I love the flavor it gives!:) By the way, love your new site, it’s awesome:)

    Reply
  25. Alex @ Alex Runs For Food says

    March 20, 2014 at 12:13 am

    Looks delicious and super flavorful!!!!! I’m always looking for new salmon recipes!

    Reply
  26. Runner Girl Eats says

    March 20, 2014 at 6:35 am

    I love new salmon recipes but can never find garam masala at the store….maybe I will hunt it down one of these days so that I can try this out 🙂

    Reply
  27. Becky @ Life Outside The BOX says

    March 20, 2014 at 8:21 am

    I really wish I liked Salmon because you make it look so good in the picture!

    Reply
  28. Stephanie @ Whole Health Dork says

    March 20, 2014 at 2:07 pm

    I have never heard of this seasoning/spice! What does it taste like (I know that’s a tough question)?

    Reply
  29. Kelly says

    March 20, 2014 at 6:35 pm

    This looks SO good, I can’t wait to try it!

    Reply
  30. Susan says

    March 22, 2014 at 6:29 am

    Garam Masala. My First time to encounter it. But the delicious-looking salmon filet, that was sprinkled with a spice mix using Garam masala as base …..is convincing enough for me. Will get me a pack of those and see how it goes with my cooking.

    Reply
  31. janet says

    March 23, 2014 at 2:37 pm

    Garam Masala is awesome on chicken and any kind of “white” fish as well……

    Reply
  32. Chetana says

    March 24, 2014 at 7:19 am

    The first pic of the brown baked salmon bought water in my mouth . Salmon + Garam Masala – is surely a wonderful combo. Garam masala is predominantly an Indian spice mix which adds brilliant colour and flavor to any kind of recipe. Can I add a pinch of Saffron to it?

    Reply
  33. brenna says

    March 25, 2014 at 2:28 pm

    This looks so tasty! Check out a new kind of news source that compared the benefits of raw and cooked foods! http://www.niaterra.com/nias/4/Raw-Food–Is-cooked-food-healthier-than-raw-food

    Reply
  34. Linda says

    May 22, 2014 at 5:25 pm

    This recipe is simply wonderful! Salmon is such an amazing, healthy food and to prepare it this way makes it simply perfect! I just can’t wait to try it! Thank you for sharing!

    xx

    Linda

    Reply
  35. Paul Owens says

    October 31, 2015 at 12:09 pm

    I mostly do the cooking at home and now I have a worthy surprise for my wife this weekend. She loves Salmon and this recipe should be a nice surprise. Thank In advance!

    Reply
  36. Jennie says

    April 8, 2019 at 5:39 pm

    I love Salmon. Its contains a healthy amount of fats too.

    Definitely going to try this for dinner. I’ll probably combine it with some seasoned garlic and pepper potatoes too.

    Thanks for the recipe!

    Reply
  37. Lydia says

    June 12, 2019 at 3:50 am

    It’s a great idea. I love garam masala and salmon as well. However, I’ve never thought that I will mix it with seafood. I will try it, maybe it is good for my health.

    Reply

Trackbacks

  1. home for the (long) weekend | Running in Scrubs says:
    March 28, 2014 at 12:19 am

    […] we headed home to relax until dinner.  I convinced my mom to try Julie from PB Fingers’ garam masala salmon and it was so good.  Thanks Julie for the recipe!  The spices were so colorful and smelled […]

    Reply
  2. Spring Scenes | Wicked Healthy Washingtonian says:
    April 9, 2014 at 11:36 am

    […] iced coffee and almond milk on the balcony. Strawberries and pineapple and cashew snacking followed.Julie’s garam masala salmon on the balcony with roasted broccoli and a sweet potato + cinnamon + coconut butter (cannot get […]

    Reply
  3. Meal Plan 6/1-6/7 | Live Half Full says:
    June 1, 2014 at 7:19 pm

    […] Sunday-Steak, Mushrooms and Garlic Mashed Cauliflower  Monday- Garam Masala Salmon with Sweet Potatoes and leftover mash Tuesday- Roasted Sweet Potato and Black Bean Quesadillas […]

    Reply
  4. Five Things Friday | Live Half Full says:
    June 6, 2014 at 11:42 am

    […] skewers with boxed rice pilaf and it couldn’t have been an easier dinner. 3. I pinned this Graham Masala Salmon recipe awhile back and finally tried it this week. It was a unique way to serve salmon and I […]

    Reply
  5. Garam Masala Salmon – Latkes and Ladles says:
    September 26, 2016 at 4:51 pm

    […] The original recipe can be found here. […]

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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