Peanut Butter Fingers

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No Bake Easy Customizable Granola Bars

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No Bake Easy Customizable Granola Bars

On Sunday afternoon, about an hour before we were about to leave to attend a friend’s Super Bowl party, I decided to quickly throw something together for Monday morning’s breakfast since I figured we’d be out late and I wouldn’t be in the mood to make anything that took much effort the following morning. Honey Dijon Cedar Plank SalmonTypically I … [Continue reading...]

Total Body Workout

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Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout  My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of some of the exercises: … [Continue reading...]

Flyin’ By

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Good afternoon! This Monday is flying by and I’m not complaining about that one bit. My morning began like a normal Monday with a early workout at the gym with Ryan. After 20 minutes of light cardio on the elliptical, I completed the same 30 minute Razor Sharp Nike Training Club workout I did last Monday and think it may be one of my favorite NTC … [Continue reading...]

Celebrating 10 Years

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Hello! How are you guys doing? Hopefully you enjoyed a fun and relaxing weekend. Our weekend started off with sushi on Friday night, followed by me throwing up in the bathroom for two hours. I felt 100 percent better the next morning, so I’m blaming the sushi. We called my little episode our “anniversary tradition” because I’ve actually been … [Continue reading...]

Healthy and Delicious Super Bowl Snacks

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Good morning! How is your weekend going? I just left a fabulous early morning detox yoga class. The best part of the class occurred at the very end when the woman next to me said, “Well that was fabulous. Now I’m ready to go get ‘toxed.’” Ha! We chatted for a bit after class and a Super Bowl party is on her agenda for today! Ryan and I will … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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