Peanut Butter Fingers

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The 50 Rep Workout

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Though Ryan and I go to the gym together most weekday mornings, we rarely do the same workout. Today, however, we ended up doing the exact same workout! (Well, Ryan used heavier weights than I did, so it wasn’t exactly the same, but I think that counts!) I’m dubbing this workout The 50 Rep Workout because we went through a series of exercises and … [Continue reading...]

Ginger Beet Smoothie

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Ginger Beet Smoothie

A little more than a month ago, I shared my go-to green smoothie recipe with you guys. That smoothie is probably still my favorite, but this afternoon, on a short reprieve from work, I headed home to break out the blender and try a new combination. This ginger beet smoothie is so healthy and delicious! My main motivation? I wanted to try … [Continue reading...]

Targeting Triceps Workout

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This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip tricep bench press Tricep cable pressdown And … [Continue reading...]

#OmniGames: Day Two

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Previous #OmniGames posts: The First #OmniGames #OmniGames: Day One (Photo credit: Anne Carney) #OmniGames: Day Two The second day of the #OmniGames began with breakfast at the #Omniten Hub, a large, yet cozy suite located within the Hyatt Escala Lodge. While we ate, scores from the previous day’s events were announced and Rebecca … [Continue reading...]

No Bake Breakfast Bars

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Some mornings are more rushed than others around here. Since my work schedule varies quite a bit, I’m able to take my time on days when I am working in the evening, but I knew this morning would be a little more hectic since I need to get out the door soon! Last night, I did a little experimenting in the kitchen and prepared what I hoped would … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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