Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Redeeming Birthday Freebies

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Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions + 10 squat jumps (4x) I rounded everything out … [Continue reading...]

My 29th Birthday Weekend

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My 29th birthday weekend went by in a flash but it was filled with great friends, good food and lots of time outside. A fabulous weekend by all accounts! Unfortunately I lost my camera on Saturday night at a bonfire party so Friday and Saturday’s pictures have fallen into a black hole never to be found again. Well, I sure hope they are found … [Continue reading...]

Things I’m Loving Friday #30

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Happy Friday!!! I think it may be time to abandon the roman numerals I usually use to designate these posts since “Things I’m Loving Friday XXX” might give some people the wrong idea. Sexyyy! How are you guys doing today!? We have lots of activities on the agenda this weekend, so I’m more than ready to kick off the fun. But first, let’s hop to it … [Continue reading...]

10 Awesome YouTube Workout Channels

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A few weeks ago, I blogged about a couple of free workout videos I found and loved on YouTube. Though there are obviously a lot of crazy videos out there, I think YouTube can be a phenomenal resource for those looking to break out of a fitness rut, explore a plethora of at-home workout options or discover something new. When I blogged about a … [Continue reading...]

Fast Paced + Sweaty Leg Workout

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Good morning! How have you guys been this week? Things have been trucking along as usual for me. I’ve really enjoyed sharing the first two wedding recap posts from Leslie and Ross’ special day this week and I cannot thank you enough for your thoughtful comments. You all make me (and my entire family!) smile. Part three is coming soon! Leg … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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