Peanut Butter Fingers

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My Radio Debut

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This morning, I had my radio debut! (Picture from Instagram! For those who asked about my maxi dress on Instagram, it’s Tart and I bought it on super sale through RueLaLa. I couldn’t find the print version online anywhere, but I did find it in black on Zappos.com. It’s super comfy!) Remember about a month ago when I had a photo shoot on a … [Continue reading...]

Running on Garbage Day

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Good morning and Happy Friday! My Friday began with a five mile run with my favorite furry running buddy. My legs felt like lead for the first two miles and Sadie and I took an excessive amount of potty breaks for the potty princess, but in the end we completed our run in 50 minutes. Have any of you guys ever been outside running on garbage … [Continue reading...]

Made It On the Wall

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Hi there! I’m home from work and so psyched that tomorrow is Friday. Sadie is, too! Work + Lunch Today was a typical work day: Personal training + Teaching group exercise Oh and look who officially made the personal training and group exercise wall at the gym! It only took four months. And yes, I think the pictures look like … [Continue reading...]

30 Minute Treadmill Interval Workout

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Hooray for no early shift today!!! It felt so good to go to the gym early to work out rather than to work. I miss my early morning workouts! They set my day in motion and give me a great burst of energy first thing in the morning. Yes, sometimes it can totally suck to work out before the sun comes up, but on the whole, working out first thing in … [Continue reading...]

Sweat It Out Boot Camp Workout

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At work today, I taught a boot camp class and had a blast! I am subbing for another instructor who is out for the next few weeks and followed her format for the class. (You can see one of her workouts in this post: Boot Camp Workout.) She creates six stations around the gymnasium and groups of five people hop from station to station to complete … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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