Peanut Butter Fingers

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Stand Up Desk

by 165 Comments

Oh Florida humidity, you are so fabulous. This morning my run with Sadie was hot and humid. Whenever I set out for a run in the summer in Florida, I know to expect to feel more sluggish than usual and today was no different. Despite the thick, moist air, Sadie and I had a good time. I was equipped with a rockin’ playlist and just zoned out for … [Continue reading...]

Songs That Take You Back

by 56 Comments

The other day I was driving in my car and as I was scanning radio stations to find a song to listen to, I stumbled upon “Sail Away” by Enya. The song instantly made me smile and transported me back to jazz class with my friends Kristen and Michaela when we were in middle school. (My foray into dance was very short lived.) I thought the teacher … [Continue reading...]

All Over the Place Workout

by 79 Comments

This morning my workout was all over the place! It was fast-paced, sweaty and very entertaining. Since I was hopping around all over the place, I didn’t have much time to think about how hard I was working, which made the time pass quickly. I left the gym feeling energized and ready for the day. I’ve had a hard time really feeling the fire at … [Continue reading...]

Reheat and Eat

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It seems like this summer has been unusually wet and rainy but the rain usually holds off until the mid-afternoon. That was not the case today and the thunderstorms rolled in at 8 a.m., completely scrapping our running club meeting this morning. I was a little bummed that our first run was canceled, but hopefully we’ll have better luck next week. … [Continue reading...]

The Weight of Your Food and Your Appetite

by 84 Comments

Another Tuesday, another workout! My workout began with a 20 minutes on the treadmill that looked like this: 5 min. walk at 4.0 1 min. jog at 6.2 1 min. run at 7.5 1 min. walk at 4.0 Repeat 1 min. jog, run and walk sequence five times Once that part of my workout was done, I headed into the weight room to do some strength … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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