Peanut Butter Fingers

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Health Warrior Chia Bars Giveaway

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If you are a chia seed lover like me, I have a feeling you will be a big fan of today’s giveaway! Early this week, the folks at Health Warrior sent me a small sampling of their chia bars. I was excited to try them because now that I am working at the gym, I am always on the lookout for convenient, healthy snacks that I can eat on the go. As I … [Continue reading...]

Return to the Pool

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Today, after quite a long hiatus, I enjoyed a workout in the pool! During my lunch break, I headed outside for a run. I didn’t bring a watch to track my pace or time and set out to run around a giant loop, unsure exactly how far that would take me. I ended up running for right around 40 minutes before I made it back to the gym and I was so … [Continue reading...]

Sleep Victory

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Last night I managed to get into bed before 9 p.m. I put on an eye mask to block out the light (the sun doesn’t go down until after 9 p.m.) and drifted off to sleep within 20 minutes. Victory! I can tell that my lack of sleep is affecting other areas of my life (I’m snackier, more irritable, less creative and less motivated to work out, etc.), … [Continue reading...]

Focus On One Healthy Habit

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The rest of my work day passed rather quickly since I was quite busy. Before I knew it, I was done and ready to change and head back into the weight room for my own workout. (I didn’t work out during the functional class I taught since it includes six circuits and I hopped all over the room checking form and offering modifications.) My workout … [Continue reading...]

Chicken and Waffles at Metro Diner

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Good morning! I hope your Monday is off to a good start. I had a wonderful weekend at the beach with some of my favorite people. We celebrated my friend Laurel’s birthday and had a great time catching up in the sun. We ate cupcakes and I also had my first chicken and waffles experience at Metro Diner (um, delicious)! They top the Belgian … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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