Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Favorite Bridal Magazines

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Good morning from the beach! Yesterday, a little after 5 p.m., Ryan, Sadie and I drove to Jacksonville Beach to spend the weekend with our friends Kaitlyn, Laurel, John and Kailon. We haven’t seen any of them since Laurel and John’s wedding and since Kaitlyn recently moved to Jacksonville from Boston and Laurel’s birthday was last Tuesday, we … [Continue reading...]

Hot, Hot, Hot Summer Circuit Workout

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Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal training clients. Once my shift was over, I changed … [Continue reading...]

Chop It Up

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One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed with vegetables from … [Continue reading...]

Craving a Stretch

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Good morning! I was up dark and early again this morning for another early shift at the gym. The gym was pretty much dead today. Apparently it was Sleep In Day in Ocala! I'm jealous! My shift passed by quickly and I had fun chatting with a few members about a challenge our gym is implementing to encourage members to try new programs and take … [Continue reading...]

Looking for a Juicer

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Today began extra early since I worked the early shift at the gym. I’m not sure I will ever adjust to waking up at 4:20 a.m. At least getting ready for a day of work at the gym is really simple. Black spandex capris + Gym polo + Gym shoes + Ponytail = Easy peasy! Lunch Work today passed quickly and I followed my shift with my own workout … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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