Peanut Butter Fingers

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Broccoli Cheese Frittata

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Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at 5 a.m. By 6 a.m. I was done with my own workout and ready to … [Continue reading...]

Lunch with a View

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Someone is awfully happy to be at the beach! After quickly popping by the gym for some work-related business after breakfast this morning, I came home and picked up Sadie and headed to my parents’ place in Jacksonville Beach. Sadie loves it here and ran around their condo frantically searching for my parents so she could wiggle like crazy, … [Continue reading...]

6×6 Workout

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Good morning! A delayed morning post is coming your way today thanks to our internet. It has been acting super funky lately and the signal keeps going in and out. It’s pretty great. Anyway, back to the usual… Workout Today’s workout began with 25 minutes on the elliptical. I spent some time flipping through Fitness Magazine while … [Continue reading...]

Teaching My First Group Exercise Class

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Today I taught my first group exercise class. Hooray! Isn’t my microphone oh-so-fancy!? Though I was slightly nervous during the hours leading up to the class, I was busy the entire day so I didn’t have a ton of time to think about teaching and really let my nerves get the best of me which was a very good thing! I arrived at the gym about … [Continue reading...]

Oldies But Goodies Workout Playlist

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Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I will be teaching my first group exercise class! I wrote down a basic … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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