Peanut Butter Fingers

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Strawberry Coconut Soft Serve

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Strawberry Coconut Soft Serve

This sweet frozen treat is perfect when you need a quick and healthy dessert but don't want to go out to a fancy frozen yogurt shop. Pick your favorite frozen fruits, blend and enjoy! I love getting soft serve and frozen yogurt from fancy shops, but sometimes the cravings come on fast and furious at home, especially after we take the dog for a walk … [Continue reading...]

Greens in a Glass

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Good afternoon! I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment. Once my shift was over, I quickly changed and got in a workout of my own before driving home. Workout + Lunch Today’s workout began with a quick 25 minute … [Continue reading...]

Coconut Ginger Curry Brown Rice Bowl

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Coconut Ginger Curry Brown Rice Bowl

My love affair with coconut milk continues and last night I made a dinner that centered around the creamy, flavorful milk. I made a coconut ginger curry brown rice bowl which is tasty and also vegan. I actually used light coconut milk in the dish but it still tasted decadent! I jotted down the ingredients and measurements of everything as … [Continue reading...]

AFAA Group Exercise Crunch Time

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Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! The workout was another informal group workout (like Friday’s … [Continue reading...]

Sarasota Mother’s Day

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I hope everyone had a wonderful weekend and that you were able to spend some time with loved ones. Ryan and I spent the weekend in Sarasota celebrating Mother’s Day with his family. Isn’t Sadie the best at posing for group photos? On Sunday morning we woke up a little after 7 a.m. and sipped on our hot mugs of coffee outside in the already … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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