Peanut Butter Fingers

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Coconut Breakfast Quinoa

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If you can’t get enough coconut and love quinoa, I think today’s breakfast may be right up your alley. Coconut quinoa! This hot and creamy dish was a great alternative to basic oatmeal and the punch of coconut flavor was fantastic!   I think that the banana in this dish gives it the perfect amount of natural sweetness, … [Continue reading...]

Scrumptious Side

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Last night I made a surprisingly scrumptious side dish. I started by cooking 3/4 cup of quinoa on the stovetop in 1 1/2 cup of water. Once the quinoa was nice and fluffy, I stirred in some sliced scallions, soy sauce and steamed cauliflower that I mashed with a fork. I want to try adding a fried egg and some shrimp to the quinoa next time … [Continue reading...]

Explosive Leg Workout

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This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out. My workout began with a quick 10 minutes on the elliptical before I headed into the weight room to complete a leg workout. It was definitely an … [Continue reading...]

Crock Pot Convert

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As the crock pot challenge continues, I am finding myself loving my crock pot more and more. It makes dinner so incredibly easy that I am now looking at every recipe I come across and wondering whether or not it could be converted into a crock pot recipe. When I asked you guys about your favorite Indian dishes last Sunday, a bunch of you … [Continue reading...]

Pyramid Training

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Today’s morning workout kicked off with 25 minutes on the elliptical before I headed into the weight room to complete an upper body workout from Tina’s Best Body Boot Camp. The workout utilized pyramid training which always kicks my butt and makes my muscles burn in the best way. Pyramid training can be progressive or regressive, and today’s … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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