Peanut Butter Fingers

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Suddenly Wide Awake

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Good morning! Today started out with a workout. It wasn’t a particularly awesome workout or a horrible workout. It was just a workout. I felt like I was just going through the motions at the gym and not really “in it” but every workout can’t be a shining star. I started with 20 minutes of cardio split between the stair master and the … [Continue reading...]

CFLBlogCon Recap: Part Two

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It’s time for part two of my recap of the Central Florida Blogger and Social Media Conference! (For part one, please click here.) Recognize anyone? Ha! I started the day trying to use my phone to take notes since so many people were using phones and laptops. I quickly realized I’m not that tech savvy and switched to my notebook after the … [Continue reading...]

Super Fast, Super Sweaty Circuit Workout

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Let’s start this week on a super sweaty note, shall we? After cursing the alarm as it beeped away at 5 a.m., I got dressed and headed to the gym with Ryan. Once we were there, we did some light cardio on the elliptical for 20 minutes before going our separate ways to tackle the rest of our respective workouts. I decided to do a fast-paced … [Continue reading...]

Central Florida Blogger and Social Media Conference 2012

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The Central Florida Blogger and Social Media Conference was, hands down, the most educational blogging conference I’ve attended to date. Naturally I love meeting other bloggers, reconnecting with blogging friends and chatting it up at blogging conferences, but a conference that combines social time with educational sessions that really deliver … [Continue reading...]

Pumpkin Almond Flour Pancakes

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It’s Sunday morning and you know what that means! Pancakes! Even though it’s still in the 80s in Florida, I’m piggy backing on everyone else who says it’s beginning to feel like fall and broke out a can of pumpkin for an oh-so-autumn breakfast. I made a batch of pancakes with almond flour and pumpkin and absolutely devoured … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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