The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do when I do overhead presses. Stabilization, baby!
When I came home from the gym, I wanted to make myself a special breakfast for no real reason. I guess I can use Friday as a reason, right? Fridays are always special!
My baked pancake idea quickly morphed into pancake biscuits!
I was surprised that the end result turned out pretty darn tasty! I broke my three biscuits in half, smeared a bit of Earth Balance on top and dug in.
Plus a hot mug of coffee on the side!
Time to make this Friday productive!
Of Possible Interest
- 300 Calorie Burning Walk-Jog Workout (FitSugar.com)
- Two-Ingredient Greek Yogurt Pie (SuperSana.com)
- 10-Week Half Marathon Training Plan (WomensHealthMag.com)
P.S. The Fashion page was updated today with all the details from last Friday’s rehearsal dinner look, and includes about my friend Ashley’s dress that you guys loved!