Peanut Butter Fingers

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Legs + Cardio Circuit Workout

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Saturday mornings at the gym are my favorite. I get to sleep in a bit, but since Ryan and I cannot seem to sleep past 7:30 a.m., we still manage to make it to the gym at a decent hour and beat the crowds. Before 9 a.m. on a Saturday, our gym is peaceful in the workout areas, but there’s an energy to the place because of the families that arrive … [Continue reading...]

Extra Chunky Homemade Chicken Soup

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Before I married Ryan, I thought everyone loved soup. It’s comforting. It’s like home in a bowl. It makes the whole house smell fantastic. Clearly I’m on Team Soup! Ryan, on the other hand, finds soup to be less than thrilling. To him, soup is an appetizer and leaves much to be desired. He thinks it needs more stuff. When … [Continue reading...]

Pancake Biscuits

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This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do when I do overhead presses. Stabilization, … [Continue reading...]

Friendsgiving Menu Planning

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I worked through the morning, ate lunch, worked some more and then finally decided that a workout just isn’t happening today. If I don’t make it to the gym or take Sadie for a run before noon, a rest day will more than likely take the place of a workout. Rest days are important, too! Lunch Lunch today revolved around one thing: Caesar … [Continue reading...]

Running in the Dark

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This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today. As you probably noticed if you’ve been reading this blog … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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