Peanut Butter Fingers

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Pancake Biscuits

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This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do when I do overhead presses. Stabilization, … [Continue reading...]

Friendsgiving Menu Planning

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I worked through the morning, ate lunch, worked some more and then finally decided that a workout just isn’t happening today. If I don’t make it to the gym or take Sadie for a run before noon, a rest day will more than likely take the place of a workout. Rest days are important, too! Lunch Lunch today revolved around one thing: Caesar … [Continue reading...]

Running in the Dark

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This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today. As you probably noticed if you’ve been reading this blog … [Continue reading...]

Pumpkin Cheesecake Dip

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Pumpkin Cheesecake Dip

It’s not quite as simple as my favorite two-ingredient honey goat cheese dip, but this pumpkin cheesecake dip is pretty darn easy. It only requires five ingredients and comes together in less than five minutes. I tested this recipe last night because I am heading to a girlfriend’s house this evening for a potluck and said I’d bring a … [Continue reading...]

25 Minute Elliptical Interval Workout

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Since I completed 20-minute interval running workout on Monday and ran five miles with Sadie yesterday, I wanted a little breather from running this morning and hopped on the elliptical when I arrived at the gym. The Best Body Boot Camp program I am following called for a 25-minute interval workout and I opted to do my intervals on the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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