Peanut Butter Fingers

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Determination Now or Regret Later

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This morning I took a spinning class at the gym. Ryan and I signed up for an indoor triathlon on Saturday where we’ll be swimming, biking and running for 15 minutes each and I figured getting my butt on a bike would be a good idea before the race. During the spinning class, I was able to motivate myself to go all out during the sprints, but during … [Continue reading...]

Questions of the Month: July

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Even though it is so easy to microwave a sweet potato, whenever I take the time to slice it up, toss the wedges in olive oil and salt and roast them in the oven, I am always glad I made the extra effort. The sweet potato wedges stole the show this evening. We ate them with roasted broccoli and pork, but I only went back for seconds of the … [Continue reading...]

Dried Fruit as Long Run Fuel

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First things first: Blog updates! New workouts were added to the Treadmill Workouts and Circuit Workouts pages.             Hopefully you can find some workout inspiration ‘round here somewhere! Dried Fruit as Long Run Fuel I didn’t get a chance to work on the freelance assignment I was planning to wrap … [Continue reading...]

Loving Legs Day?

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Working out my legs has always been my least favorite thing to do at the gym. Oddly enough, I am finding myself really enjoying legs day when I follow the leg workout detailed in Tina’s Best Body Boot Camp. The leg workout for week two of the program doesn’t require the use of extremely heavy weights but incorporates supersets that begin with a … [Continue reading...]

Back to the Vet

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Sadie had a stressful day today. Doesn’t she look stressed? Early this morning, I called our vet to see if he could see Sadie at some point today. Fortunately we were able to snag a 3 p.m. appointment so the vet was able to closely examine the tiny black specs that appeared on Sadie’s neck yesterday. When I was talking on the phone to my … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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