Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Odd Spam

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Today is Wednesday and that means I got to take my favorite TRX class at the gym this morning!  Before heading into the 30-minute class, I completed a 20 minute elliptical workout that included lots of inclines and got my heart rate up. The TRX class was the highlight of today’s workout and included four circuits of two exercises each that … [Continue reading...]

Heavy Handed

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I was a little heavy handed with the olive oil in the kitchen this evening. Care for some super-slick sausage, onion and peppers? When I’ve made Italian sausage with peppers and onions in the past, I let everything cook in the oven. Tonight I cooked everything on the stove top because I wasn’t too hungry when dinnertime rolled around thanks … [Continue reading...]

Indoor Triathlon

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Today’s Piloxing class was a good one! My favorite instructor taught the class and had me sweating in no time. Group exercise classes can be so much fun. If you haven’t taken a group exercise class that you’ve enjoyed and think it might be something you would really love, I highly encourage you to “shop around.” I initially thought I wasn’t cut … [Continue reading...]

Morning Computer Routine

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I skipped my morning workout today in favor of an extra 1.5 hours of sleep. Waking up at 6:30 a.m. when the sun is actually out sure does make getting out of bed a bit easier! I’m hoping to take an hour break around lunchtime to sneak in a workout and think a Piloxing class may be on the agenda. Breakfast I wanted only one thing for breakfast … [Continue reading...]

Healthy Living Blogs for Men

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This Monday has been full of catch up as most Mondays seem to be for people everywhere. My morning whizzed by and lunchtime popped up before I knew it. I made myself some pesto chicken salad with about half of an avocado, a shredded chicken breast, carrots, celery and my sunflower seed and walnut pesto. I cooked a few chicken breasts in the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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