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High Protein Banana Soft Serve

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High Protein Banana Soft Serve

Come in close for the good stuff. This, my friends, is a glorious bowl of high protein banana soft serve. We’ll get to that in a minute. Workout This morning my workout began with 20 minutes of cardio split between the stair master and the elliptical. Then it was time for weights! I completed an upper body workout similar to the … [Continue reading...]

Here Comes Crazy

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Sadie did quite well at her vet appointment today. Can’t you tell? After a nervous five minutes quivering on my lap in the waiting room, Sadie got her Lyme disease booster shot and we were on our way. I laughed because when the veterinary assistant brought her to me from the back room after her shot, I could hear her little nails sliding all … [Continue reading...]

Pup Cup

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Good afternoon kiddos! Is this Monday flying by for anyone else? I churned out a freelance article this morning and am trying to get a decent amount of work done before Sadie’s vet appointment late this afternoon. I know we were just there, but Sadie has to go back for a follow-up appointment following her Lyme disease vaccination. (For … [Continue reading...]

Apple Fritter Bread

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Our Sunday night in a nutshell: Apple fritter bread! I made the bread from scratch following a recipe I found via Pinterest on the blog Flour Me with Love. As a big-time fan of apple fritters, the bread called to me and I set out to make it last night. I had no idea how labor-intensive this recipe was until I started. It was a big pain … [Continue reading...]

Maxi Skirt Convert?

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This morning started off with eggs! When we awoke, Ryan played with Sadie outside while I prepared breakfast. It was already more than 80 degrees before 8 a.m. Phew! I was happy to claim indoor breakfast duty. On the menu for today was scrambled eggs with spinach, chicken sausage and avocado, paired with a sweet wheat Alternative bagel topped … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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