Peanut Butter Fingers

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Triathlon Playlist

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Even after eating scrambled eggs for breakfast, eggs were all I wanted at lunchtime today. Eggs are easily one of my favorite sources of protein because they taste great and are incredibly inexpensive. Double win! I used two dippy eggs as “dressing” on a salad that was inspired by a salad I had a long time ago at Le Coq Au Vin in Orlando. As … [Continue reading...]

Salmon Scramble

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Last night I began to understand what the hype is all about surrounding Gone Girl. I’ve heard from many of you who are number 400+ on your library’s wait list for this book. Insane! The wait list was crazy-long at my library as well, so I bought Gone Girl through Amazon last week (I love two day shipping!) and am already enjoying it. … [Continue reading...]

Solo Route

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My first solo Meals On Wheels route went really well today. Just before 11 a.m., I loaded up my car with a bag of hot meals and a cooler filled with extras before heading out to visit the nine stops on my route. I found every house or apartment without much trouble. The very last meal I delivered was to the husband who lost his wife last … [Continue reading...]

50 Minute Elliptical Interval Workout

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What should’ve been a two hour drive back to Ocala from St. Pete last night ended up being a 3+ hour drive thanks to some serious storms and lots of traffic. It was an intense drive to say the least, but it was worth it and I slept like a log last night. You’d think that after a good night’s sleep, I’d be ready for a kick-butt workout this … [Continue reading...]

Back in High School

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I feel like I’m back in high school today. First, I’m at my parents’ house, studying at the kitchen table. Second, I had a very high school-esque lunch. Peanut butter and jelly sandwich + Yogurt + Fruit It was back to basics with this lunch! As I was studying for my personal training certification this morning, I stumbled upon some … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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