Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Let the Games Begin

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Guess what arrived today? My personal training study materials (and Sadie’s paw, apparently). My NASM textbook, also known as the most expensive textbook in all the land, arrived as I was working late this morning. You know a book is expensive when you have to sign for it. Fancy! Or maybe the whole “signature required” think was to ensure … [Continue reading...]

Successfully Certified

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Good morning! How are you guys doing today? Things are going pretty well over here! We left off after lunch yesterday, so let’s back up a bit… Last night I went out to dinner with some girlfriends, but only after this happened: CPR and AED certified, baby! I successfully resuscitated this beautiful blue jean jumper baby and a half-man … [Continue reading...]

My Embarrassing CPR Story

by 101 Comments

All I could think about when it came time to assemble lunch today was the sunflower seed and walnut pesto I made last night. It simply had to make an appearance this afternoon. I bring you a pesto chicken salad of sorts! In the bowl: Shredded chicken breast Chopped carrot Chopped celery Sunflower seed and walnut pesto Plus … [Continue reading...]

Incline Treadmill Workout

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I absolutely kicked my butt on the treadmill today. Check out this workout: At first glance the speeds don’t look too outlandish, but the incline… oooh the incline. I based this workout off of one I tore out of Fitness Magazine months ago, but changed the speeds and incline to make it more challenging in the beginning. Boy was it a … [Continue reading...]

Sunflower Seed and Walnut Pesto

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When Ryan and I were grocery shopping on Sunday, my list included the ingredients I thought I needed to make traditional pesto sauce. Fresh basil, pine nuts, the usual. And then I saw the crazy price of pine nuts and a new, more affordable plan emerged. Sunflower seed pesto! Sunflower seeds are nice and cheap! I remembered the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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