Peanut Butter Fingers

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Cheti

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Continuing the series of PBF reader-submitted volunteer stories is Jessica who emailed me with a moving story about her experience in Tanzania. Jessica’s time in the country prompted her to start Cheti, a non-profit organization dedicated to creating opportunity for the impoverished children of Tanzania and East Africa through education. To … [Continue reading...]

Not So Unique

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Yesterday, after our fun day at the beach, we felt bad for the dogs and brought them out to the beach to play for a solid hour or so before we headed out to dinner. Dogs are allowed on Jacksonville beach before 9 a.m. and after 5 p.m. They had a blast, but that hour on the beach made all of us rather hungry! We quickly changed and hopped in … [Continue reading...]

Riding the Waves

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Today has easily been one of my favorite days of summer so far and it’s not even over yet! The day began with my favorite group exercise class… BodyPump! After going nearly a year without access to BodyPump in Ocala, I’ve had the pleasure of taking two BodyPump classes this week. I’m in strength training heaven! A gym connected to my gym in … [Continue reading...]

Birthday Cake Oreo Appetizers

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Good morning from Jacksonville Beach! Gosh, the Atlantic Ocean really is so beautiful. A little after 6 p.m. yesterday, Ryan and I carpooled up to Jacksonville Beach with my sister to spend a weekend by the water. When we started loading up the car, someone was determined not to get left behind. Ryan has previously said that it’s … [Continue reading...]

Tropical Salad with Citrus Vinaigrette

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A couple of months ago I briefly mentioned a freelance piece I was working on that involved some playtime in the kitchen and resulted in this glorious salad. More than a few of you requested the recipe and I promised I’d post it as soon as it was published. Though I wasn’t able to say too much at the time, now that the article and recipe … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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