Peanut Butter Fingers

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The Humane Society

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If you read this blog with any regularity you know I’m a big-time animal lover. Pictures of Sadie are plastered all over the place and stories about people helping animals simply make my heart swell. This post continues the series of PBF-reader submitted volunteer stories and highlights the experiences of three readers with The Humane Society. … [Continue reading...]

Hot Morning

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Even though summer doesn’t technically begin until June 20, it certainly feels like summer in Florida already. Ryan and I took Sadie on a walk around 7:30 a.m. and returned sweaty. The sun was already blazing before 8 a.m. and the humidity was kickin’. When we arrived back home, I made myself a cold mock-Frappuccino coffee drink to help me cool … [Continue reading...]

Catching Up at Horse & Hounds

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What a fun Saturday! After a rather wet walk with Sadie this morning, Ryan and I drove to Gainesville to run some errands. My stomach started grumbling within an hour of our arrival and when I saw a Subway, I told Ryan to pull in because a sub with lots of veggies sounded perfect. Happy girl! I got a ham sub with all the veggies except … [Continue reading...]

The Verdict

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Good morning! I arrived back in Ocala after a long drive in the rain last night. Apparently my mom’s door sign habits that I also picked up are now rubbing off on Ryan! (I laughed out loud at the “both of you” part of his sign. He said it was to avoid any confusion. Sadie and I are apparently rather competitive when it comes to Ryan’s … [Continue reading...]

Peanut Buttercup Coffee

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I was so anxious to share my apple walnut baked oatmeal recipe with you this morning that I breezed right over my workout! After breakfast, I kicked off the day with a 20-minute session on the elliptical at 7 a.m. I followed it up with a leg workout that once again incorporated single leg deadlifts. My sister actually did them at the gym … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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