Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Junior League Discussions

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This morning I popped into at Starbucks around 8 a.m., wrote my morning blog post and awaited the arrival of my friend Cara at 9 a.m. Since I love cappuccinos, Melissa recommended that I try a misto the next time I stopped by Starbucks. A few of you chimed in after her comment, echoing her recommendation and when I found out a misto is cheaper … [Continue reading...]

Chia Seed Pudding Comeback

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Hey, hey! This morning I brought back an old favorite for breakfast. Chia seed pudding! In the past I’ve made chocolate chia seed pudding, but last night I wanted to try my hand at honey almond chia seed pudding and made a batch with chia seeds, almond milk, honey and a pinch or two of oats to give it a little bit of that overnight oats … [Continue reading...]

Two Ingredient Creamy Pasta Sauce

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This evening I made a creamy pasta sauce that was ridiculously easy and only involved two ingredients. Your favorite marinara sauce Goat cheese That’s it! First, I prepared whole wheat spaghetti and added fresh spinach, zucchini and Italian chicken sausage to the mix. I then poured marinara sauce over the pasta and stirred in crumbled … [Continue reading...]

June Book Club

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A trip to the grocery store is a must for today! We have basically no fresh produce in our fridge at the moment, so when lunchtime rolled around, I opened the freezer for inspiration. Frozen fruit stared back at me, so a smoothie seemed like a great option. Into the blender went: 1 1/2 frozen bananas (Extra bananas = Extra … [Continue reading...]

Single Leg Deadlifts

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Another week begins! Happy Monday! As you may remember, I am very loosely following the LiveFit workout program and today kicked off the third week of workouts. I was getting a little bored, so I was happy to see the workouts for this week change a bit, even if the changes are only minor. Today’s workout was a leg workout that included three … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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