Peanut Butter Fingers

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July Book Club

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Want to know a great way to ensure a horrible night’s sleep? When you wake up in the middle of the night, repeat the following over and over again in your head: “I need to get back to sleep. Go to sleep.” Your mind will then surely reply, “No! Let’s play! Here are 5,000 things you should think about for the next two hours.” Needless to say, I … [Continue reading...]

Crock Pot London Broil

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On my way home this afternoon, I swung by Marion Senior Services to meet with the volunteer coordinator. Pending a good background check, I will officially be a Meals on Wheels volunteer very soon! I can’t wait to get started and think that delivering meals to people in need will be a very special and rewarding experience. One thing I found … [Continue reading...]

Magic Mile Number

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For those of you out there who hit the pavement or treadmill for a run every now and then, do you have a magic mile number? You know, the number of miles you default to running that sort of feels like your running sweet spot? My magic mile number is five. It’s long enough that I feel like it’s a challenge, but short enough that I know I can knock … [Continue reading...]

Crock Pot Apple Cinnamon Steel Cut Oatmeal

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I present to you one of the world’s most comforting bowls of oatmeal: Apple cinnamon steel cut oats… made in the crock pot! If you’re anything like me, you love steel cut oats, but you’re often too impatient to wait for them to cook on the stovetop first thing in the morning. I love our crock pot and use it to make easy meals year … [Continue reading...]

Fourth of July at the Beach

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It was the perfect day for a day at the beach. A wonderful holiday coupled with sunny weather meant we had to make it out to the ocean. Ryan and I have been meaning to check out Ponce Inlet, a small beach located just south of Daytona Beach, ever since we read that they allow dogs on the beach. After an early lunch, we packed up our bags … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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