Another week begins!
As you may remember, I am very loosely following the LiveFit workout program and today kicked off the third week of workouts. I was getting a little bored, so I was happy to see the workouts for this week change a bit, even if the changes are only minor.
Today’s workout was a leg workout that included three sets of 10 repetitions of seven different exercises that targeted the legs and calves.
My favorite move of the day? Single leg deadlifts.
I used a 40-pound barbell when I did the deadlifts and felt my entire lower body working. I loved the way the exercise focused on both balance and strength. I even felt it up in my booty!
I want to incorporate this move into my Burnin’ Legs & Abs Circuit Workout. Such a great challenge!
Breakfast today was a lovely little wafflewich made with two Van’s waffles, muenster cheese, two fried eggs and raspberry jelly.
Always a hit!
I’ll be back soon with the books we’ll be voting on for the PBF June Book Club!