Peanut Butter Fingers

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Resilient Woodpecker

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Tonight, on our evening walk with Sadie, Ryan and I noticed that one of our little friends returned after a brief hiatus from the neighborhood. That would be a woodpecker’s handy work. We noticed the woodpecker pecking into our neighbor’s mailbox a few weeks ago and had a good time keeping tabs on his progress until our neighbors caught on and … [Continue reading...]

Ideal Group Exercise Instructor

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I called it after dinner yesterday. A repeat of last night’s turkey bacon, spinach and tomato sandwich for lunch today! It was simply too good not to eat again. Piloxing and the Ideal Group Exercise Instructor Before lunch today, I headed to the gym to take a Piloxing class. I’ve taken Piloxing one other time at my gym and had a blast, so … [Continue reading...]

Sleep In Walk

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This morning when the alarm went off, Ryan got out of bed and declared it “sleep in day” and we slept until 6:30 a.m. which felt glorious. I am hoping to take a lunchtime group exercise class at the gym, so skipping our typical 5 a.m. workout and getting and extra 90 minutes of sleep sounded like a great idea. Once we were up, we took Sadie on … [Continue reading...]

Drink More Water Mission

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I felt out of it all day today. I had a slight headache and attributed it to my lack of water consumption over the weekend. I find it much easier to drink a lot of water during the workweek when I’m sitting at my desk and consciously refilling my water cup. Over the weekends my water consumption tends to go way down. I must change this!  … [Continue reading...]

Favorite Pandora Stations

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Those of you with a bit of a sweet tooth like myself might be interested to know that the Desserts page was updated! On this page you’ll find my favorite recipes for cookies, cupcakes, brownies, bars, muffins and other random sweet treats like dark chocolate avocado mousse. Enjoy! Lunch The internet guy came by this morning and while he was … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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