Peanut Butter Fingers

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Chia Seed Pudding Comeback

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Hey, hey! This morning I brought back an old favorite for breakfast. Chia seed pudding! In the past I’ve made chocolate chia seed pudding, but last night I wanted to try my hand at honey almond chia seed pudding and made a batch with chia seeds, almond milk, honey and a pinch or two of oats to give it a little bit of that overnight oats … [Continue reading...]

Two Ingredient Creamy Pasta Sauce

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This evening I made a creamy pasta sauce that was ridiculously easy and only involved two ingredients. Your favorite marinara sauce Goat cheese That’s it! First, I prepared whole wheat spaghetti and added fresh spinach, zucchini and Italian chicken sausage to the mix. I then poured marinara sauce over the pasta and stirred in crumbled … [Continue reading...]

June Book Club

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A trip to the grocery store is a must for today! We have basically no fresh produce in our fridge at the moment, so when lunchtime rolled around, I opened the freezer for inspiration. Frozen fruit stared back at me, so a smoothie seemed like a great option. Into the blender went: 1 1/2 frozen bananas (Extra bananas = Extra … [Continue reading...]

Single Leg Deadlifts

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Another week begins! Happy Monday! As you may remember, I am very loosely following the LiveFit workout program and today kicked off the third week of workouts. I was getting a little bored, so I was happy to see the workouts for this week change a bit, even if the changes are only minor. Today’s workout was a leg workout that included three … [Continue reading...]

Birthday Surprise in St. Pete

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After our horseback riding adventure yesterday, the fun didn’t stop. Ryan and I had a sneaky surprise up our sleeves and drove to my parents’ house in St. Pete with Sadie to surprise my dad for his birthday! When we arrived, my dad was working in the garage, so we quietly let Sadie out of the car and she made a beeline for my dad, which totally … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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