Peanut Butter Fingers

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National Sports Center for the Disabled

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I am very excited to share the following PBF-reader submitted volunteer story with you. Heather emailed me about her involvement with the National Sports Center for the Disabled and I found myself captivated. The National Sports Center for the Disabled (NSCD) is an organization dedicated to helping people with a disability to ski, snowboard, play … [Continue reading...]

Oiselle Running T-Shirt Giveaway

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To the runners and lovers of cute fitness-themed t-shirts out there, I have a fun giveaway for you today! A few weeks ago I was sent a t-shirt from Oiselle, a company that makes comfortable, functional and attractive women’s running apparel. (So soft!) They also make RUNDIES! I’m not sure I’d want the word “fartlek” on my butt (potty … [Continue reading...]

Dog Phone Calls

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Today’s LiveFit workout focused on legs! Legs are my least favorite body part to work out, but changing up my typical routine by following the leg workout from the LiveFit program made working out legs a little less awful. I did three sets of 12 repetitions of six different leg exercises. Two of the exercises focused on calves, which I haven’t … [Continue reading...]

Baking with Quinoa Flour

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Before dinner tonight I did some baking. Those would be Jamie Eason’s pumpkin protein bars! I stumbled upon the recipe for the bars when I was browsing around the BodyBuilding.com, scoping out the LiveFit workouts.  The recipe called for ingredients I already had on hand, with the exception of the oat flour. I could’ve tossed some oats … [Continue reading...]

Power’s Out

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What’s up party people!? Things started off rather slow around here this morning. Right around 9 a.m. our power went out. This is completely understandable because it’s raining cats and dogs in Ocala today! Except not really. Since the desktop computer in my home office was kaput and my laptop battery wasn’t charged, I felt a bit like a … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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