Peanut Butter Fingers

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TRX Class

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On Monday, my gym released is summer group exercise schedule and there are quite a few classes on the new agenda that caught my eye. When I saw that a TRX class was added on Wednesday mornings, I was pumped! (Source) I’ve tried using TRX straps a few times in the past, but since I’ve never taken a class, this morning I arrived excited to … [Continue reading...]

Quinoa Kick

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One good thing about rainy afternoons in Florida is that they often mean slightly cooler evenings. Perfect for pre-dinner walks with Sadie!                 Our little stick-lover found a great one about 10 minutes into our walk and had a field day. Check out that waggin’ tail! Dinner I am … [Continue reading...]

Junior League Discussions

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This morning I popped into at Starbucks around 8 a.m., wrote my morning blog post and awaited the arrival of my friend Cara at 9 a.m. Since I love cappuccinos, Melissa recommended that I try a misto the next time I stopped by Starbucks. A few of you chimed in after her comment, echoing her recommendation and when I found out a misto is cheaper … [Continue reading...]

Chia Seed Pudding Comeback

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Hey, hey! This morning I brought back an old favorite for breakfast. Chia seed pudding! In the past I’ve made chocolate chia seed pudding, but last night I wanted to try my hand at honey almond chia seed pudding and made a batch with chia seeds, almond milk, honey and a pinch or two of oats to give it a little bit of that overnight oats … [Continue reading...]

Two Ingredient Creamy Pasta Sauce

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This evening I made a creamy pasta sauce that was ridiculously easy and only involved two ingredients. Your favorite marinara sauce Goat cheese That’s it! First, I prepared whole wheat spaghetti and added fresh spinach, zucchini and Italian chicken sausage to the mix. I then poured marinara sauce over the pasta and stirred in crumbled … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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