Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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March Book Club

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I spent the morning researching and writing away and by the time lunch rolled around, I had one thing on my mind. Sausage! (TWSS. I mean really.) I cooked up an all natural al fresco apple chicken sausage while sautéing an onion and roasting Brussels sprouts and eggplant. I prepped the Brussels sprouts and eggplant by tossing … [Continue reading...]

15, 30 or 50 Minute Treadmill Workout

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This morning’s workout was a great one! Signing up for Tina’s Best Body Boot Camp was a great decision. For the past six weeks or so I’ve felt a little bored at the gym. My workouts felt slightly stagnant and I felt the itch to work toward some kind of a fitness goal. I wasn’t in the mood to commit to a bunch of running and train for a distance … [Continue reading...]

Control What You Can Control

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I made a quick trip to the grocery story to pick up food for the week right before lunch and am happy to have a fully-stocked fridge. See all those bags? I managed to bring them inside in only one trip! I have a weird aversion to making two trips to and from the car with groceries and will nearly throw out my back trying to bring everything … [Continue reading...]

Start of Boot Camp

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Changing up my workout routine or taking time to plan out a quality workout is one of my surefire ways to motivate myself to get to the gym and reignite my exercise-lovin’ fire. After I published my evening blog post yesterday, I popped into my Google Reader to catch up on weekend posts by my favorite bloggers. (For those of you unaware of what … [Continue reading...]

Rest of the Weekend

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After such a fun day on Saturday at the Southeast Produce Council’s Southern Exposure Conference, the rest of my weekend ended up shaping up very well, too! I can’t complain when Saturday night includes a homemade dinner by my mom. Bring on the crab legs and mussels! One of my all-time favorite meals! And then breakfast this morning … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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