Peanut Butter Fingers

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Grouper Girl

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Guess what we found at the grocery store this week? Grouper! Though salmon is my all-time favorite fish, I am a big fan of grouper and halibut. Unfortunately fresh grouper and halibut are much harder to come by at the grocery store, so when I saw grouper available at the Publix seafood counter, I immediately knew we had to incorporate it into … [Continue reading...]

Bear Pepper Spray

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At around 11:30 a.m., I needed a break from research. Sadie is always happy to be my break buddy, so I ate a Clif bar to ward off lunchtime hunger and drove out to the nearby hiking trails to cover two miles with her. Sadie’s Christmas gift to me was an annual pass to all Florida state parks (yes, she gives gifts) and it was nice not to … [Continue reading...]

City Dreamin’

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I wanted to do a circuit workout at the gym today. I wanted to get my heart rate pumpin’ to the tune of mountain climbers, plank holds and pushups, but the scrapes, scabs and bruises on my elbow and knee from Friday’s bike accident ruled out that possibility. Instead I brought back a treadmill interval incline workout! I forgot how hard … [Continue reading...]

Healthy Baked Mac and Cheese

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Early this evening I had some work to do in the kitchen. I have a freelance recipe project due on Saturday and figured I’d get a jump start and try to knock it out today. My project had me working with ricotta cheese. I wanted to see if I could use the creamy cheese to make a healthier version of baked macaroni and cheese and started with … [Continue reading...]

Invisalign Q & A

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I felt like lunchtime totally snuck up on me today. I was buried in catch-up work today and was ready for a little break when my stomach started growling. I made myself a quick salad, topped with leftover London broil, tomatoes and pomegranate dressing. Sides included a cup of strawberry banana Greek yogurt and two chocolate truffles. I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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